8.5 km | 00:44:24 | 05:11/km日期: 2015-11-18 18:38 - 地點: 師院 - 天氣: 熱 - 卡路里: 498 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'19" / 06'12" / 05'04" / 05'07" / 04'48" / 04'45" / 04'38" / 04'32" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'56") | 392 / 392 |
2 | | 05'12" (+00'42") | 396 / 789 |
3 | | 04'59" (+00'29") | 410 / 1199 |
4 | | 07'32" (+03'02") | 400 / 1600 |
5 | | 05'36" (+01'06") | 401 / 2001 |
6 | | 05'01" (+00'31") | 394 / 2396 |
7 | | 05'01" (+00'31") | 407 / 2804 |
8 | | 05'05" (+00'35") | 399 / 3203 |
9 | | 05'07" (+00'37") | 396 / 3600 |
10 | | 05'05" (+00'35") | 396 / 3996 |
11 | | 05'02" (+00'32") | 410 / 4407 |
12 | | 04'40" (+00'10") | 388 / 4795 |
13 | | 04'37" (+00'07") | 406 / 5202 |
14 | | 04'42" (+00'12") | 403 / 5605 |
15 | | 04'46" (+00'16") | 391 / 5997 |
16 | | 04'34" (+00'04") | 408 / 6405 |
17 | | 04'38" (+00'08") | 399 / 6804 |
18 | | 04'39" (+00'09") | 397 / 7202 |
19 | | 04'40" (+00'10") | 410 / 7612 |
20 | | 04'30" | 392 / 8004 |
21 | | 04'33" (+00'03") | 408 / 8413 |
22 | | 04'47" (+00'17") | 403 / 8817 |
一整個累
師院馴鞋順便充電
前10圈腳步沈
決定順向試著以追逐的方式來提神
在提高步頻的狀況下
效果似乎不錯
可惜預定25圈
結果21圈就被召回T_T
手機GPS誤差已修正
11月累積里程 : 304.78 km
Android - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'12" | 00:11'31" |
3 | 05'04" | 00:16'35" |
4 | 05'07" | 00:21'42" |
5 | 04'48" | 00:26'30" |
6 | 04'45" | 00:31'15" |
7 | 04'38" | 00:35'53" |
8 | 04'32" | 00:40'25" |
8.8 | 04'42" | 00:44'24" |