10.1 km | 01:05:09 | 06:25/km日期: 2023-01-13 05:00 - 總爬升: 137 m - 卡路里: 813 Cal - 平均步頻: 182
Pace: 07'31" / 06'33" / 06'23" / 06'18" / 06'18" / 06'11" / 05'56" / 06'09" / 06'02" / 06'06" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'32") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 13'21" (+07'26") | 132 / 10132 |
1月累積里程 : 137.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'33" | 00:14'04" |
| 3 | 06'23" | 00:20'27" |
| 4 | 06'18" | 00:26'45" |
| 5 | 06'18" | 00:33'03" |
| 6 | 06'11" | 00:39'14" |
| 7 | 05'56" | 00:45'10" |
| 8 | 06'09" | 00:51'19" |
| 9 | 06'02" | 00:57'21" |
| 10 | 06'06" | 01:03'27" |
| 10.1 | 13'20" | 01:05'13" |
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