21.7 km | 02:24:02 | 06:38/km日期: 2022-12-25 06:01 - 總爬升: 408 m - 平均心率: 163 - 卡路里: 1999 Cal - 平均步頻: 170
Pace: 07'24" / 06'39" / 06'10" / 07'08" / 06'22" / 06'16" / 06'21" / 07'05" / 06'18" / 06'38" / 07'30" / 08'53" / 06'04" / 05'55" / 05'23" / 05'47" / 05'36" / 05'21" / 05'20" / 05'21" / 05'14" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'09") | 1000 / 1000 |
2 | | 06'39" (+01'25") | 1000 / 2000 |
3 | | 06'10" (+00'56") | 1000 / 3000 |
4 | | 07'07" (+01'53") | 1000 / 4000 |
5 | | 06'21" (+01'07") | 1000 / 5000 |
6 | | 06'16" (+01'02") | 1000 / 6000 |
7 | | 06'20" (+01'06") | 1000 / 7000 |
8 | | 07'04" (+01'50") | 1000 / 8000 |
9 | | 06'18" (+01'04") | 1000 / 9000 |
10 | | 06'37" (+01'23") | 1000 / 10000 |
11 | | 07'29" (+02'15") | 1000 / 11000 |
12 | | 08'52" (+03'38") | 1000 / 12000 |
13 | | 06'04" (+00'50") | 1000 / 13000 |
14 | | 05'54" (+00'40") | 1000 / 14000 |
15 | | 05'23" (+00'09") | 1000 / 15000 |
16 | | 05'46" (+00'32") | 1000 / 16000 |
17 | | 05'36" (+00'22") | 1000 / 17000 |
18 | | 05'20" (+00'06") | 1000 / 18000 |
19 | | 05'19" (+00'05") | 1000 / 19000 |
20 | | 05'21" (+00'07") | 1000 / 20000 |
21 | | 05'14" | 1000 / 21000 |
22 | | 16'10" (+10'56") | 697 / 21697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 117.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'39" | 00:14'03" |
3 | 06'10" | 00:20'13" |
4 | 07'08" | 00:27'21" |
5 | 06'22" | 00:33'43" |
6 | 06'16" | 00:39'59" |
7 | 06'21" | 00:46'20" |
8 | 07'05" | 00:53'25" |
9 | 06'18" | 00:59'43" |
10 | 06'38" | 01:06'21" |
11 | 07'30" | 01:13'51" |
12 | 08'53" | 01:22'44" |
13 | 06'04" | 01:28'48" |
14 | 05'55" | 01:34'43" |
15 | 05'23" | 01:40'06" |
16 | 05'47" | 01:45'53" |
17 | 05'36" | 01:51'29" |
18 | 05'21" | 01:56'50" |
19 | 05'20" | 02:02'10" |
20 | 05'21" | 02:07'31" |
21 | 05'14" | 02:12'45" |
21.7 | 16'10" | 02:24'02" |