8.0 km | 00:49:40 | 06:10/km日期: 2023-01-07 16:32 - 平均心率: 139 - 卡路里: 576 Cal - 平均步頻: 160
Pace: 06'41" / 05'29" / 06'01" / 07'08" / 09'42" / 06'37" / 05'59" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'08") | 1000 / 1000 |
| 2 | | 06'25" (+01'51") | 500 / 1500 |
| 3 | | 04'34" | 600 / 2100 |
| 4 | | 06'59" (+02'25") | 300 / 2400 |
| 5 | | 05'44" (+01'10") | 600 / 3000 |
| 6 | | 08'15" (+03'41") | 300 / 3300 |
| 7 | | 05'28" (+00'54") | 600 / 3900 |
| 8 | | 07'11" (+02'37") | 300 / 4200 |
| 9 | | 05'16" (+00'42") | 600 / 4800 |
| 10 | | 08'12" (+03'38") | 300 / 5100 |
| 11 | | 05'58" (+01'24") | 600 / 5699 |
| 12 | | 08'31" (+03'57") | 300 / 5999 |
| 13 | | 05'24" (+00'50") | 600 / 6599 |
| 14 | | 07'25" (+02'51") | 300 / 6899 |
| 15 | | 05'36" (+01'02") | 1000 / 7899 |
| 16 | | 05'07" (+00'33") | 140 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
144.31 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
661.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'29" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 07'08" | 00:25'19" |
| 5 | 09'42" | 00:35'01" |
| 6 | 06'37" | 00:41'38" |
| 7 | 05'59" | 00:47'37" |
| 8 | 05'34" | 00:53'11" |
| 8.0 | 05'47" | 00:53'25" |
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