全馬 | 06:02:30 | 08:35/km | 第3馬官方成績 |
日期 | 2015-11-15 |
成績 | 06:02:30 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'12" | 01:14'52" |
| 00:39'40" (+04'28") |
| 00:43'51" (+08'39") | 01:21'30" (+06'38") |
| 00:37'39" (+02'27") |
| 00:39'14" (+04'02") | 01:26'23" (+11'31") |
| 00:47'09" (+11'57") |
| 00:44'15" (+09'03") | 01:26'30" (+11'38") |
| 00:42'15" (+07'03") |
|
日期: 2015-11-15 06:33 - 地點: 虎尾運動場 - 天氣: 熱 - 卡路里: 2218 Cal - 溫度: 19°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'07") | 991 / 991 |
2 | | 06'45" (+00'18") | 1001 / 1993 |
3 | | 06'45" (+00'18") | 1006 / 2999 |
4 | | 07'27" (+01'00") | 1010 / 4010 |
5 | | 06'38" (+00'11") | 990 / 5001 |
6 | | 09'55" (+03'28") | 1011 / 6013 |
7 | | 06'57" (+00'30") | 997 / 7010 |
8 | | 07'08" (+00'41") | 1003 / 8014 |
9 | | 06'39" (+00'12") | 1010 / 9024 |
10 | | 08'49" (+02'22") | 1004 / 10029 |
11 | | 06'38" (+00'11") | 1000 / 11029 |
12 | | 10'42" (+04'15") | 992 / 12021 |
13 | | 09'13" (+02'46") | 1008 / 13029 |
14 | | 07'13" (+00'46") | 1011 / 14041 |
15 | | 10'10" (+03'43") | 990 / 15031 |
16 | | 06'27" | 1014 / 16045 |
17 | | 07'37" (+01'10") | 1000 / 17046 |
18 | | 07'49" (+01'22") | 992 / 18039 |
19 | | 09'10" (+02'43") | 1013 / 19052 |
20 | | 06'31" (+00'04") | 996 / 20049 |
21 | | 06'37" (+00'10") | 1008 / 21058 |
22 | | 09'41" (+03'14") | 1001 / 22060 |
23 | | 06'43" (+00'16") | 1012 / 23072 |
24 | | 09'18" (+02'51") | 990 / 24062 |
25 | | 06'53" (+00'26") | 1004 / 25067 |
26 | | 06'46" (+00'19") | 998 / 26065 |
27 | | 12'14" (+05'47") | 1017 / 27082 |
28 | | 07'07" (+00'40") | 998 / 28081 |
29 | | 09'10" (+02'43") | 1006 / 29087 |
30 | | 11'37" (+05'10") | 1004 / 30092 |
31 | | 07'14" (+00'47") | 999 / 31091 |
32 | | 06'46" (+00'19") | 1001 / 32093 |
33 | | 13'13" (+06'46") | 1006 / 33100 |
34 | | 07'30" (+01'03") | 999 / 34099 |
35 | | 09'54" (+03'27") | 1000 / 35100 |
36 | | 07'27" (+01'00") | 1004 / 36104 |
37 | | 07'46" (+01'19") | 1001 / 37106 |
38 | | 12'53" (+06'26") | 1009 / 38115 |
39 | | 06'34" (+00'07") | 997 / 39113 |
40 | | 07'36" (+01'09") | 999 / 40112 |
41 | | 19'41" (+13'14") | 1010 / 41123 |
42 | | 07'58" (+01'31") | 992 / 42115 |
43 | | 11'03" (+04'36") | 381 / 42497 |
這一場本來是想棄賽的 ,因前幾天臨時感冒發燒 ,連上下樓梯都好吃力 ,一點體力都沒有 ,幸好 ,在昨天有好轉 ,抱著盡力而為的心態 ,不過度勉強,跑吧 !跑多少算多少 ,所幸 ,平時基本訓練足夠 ,跟著百馬團吃吃喝喝 ,終於在時間內完賽 ,呼 !先休息個幾天吧 !
賽前宣言: 這次要創造個人跑最慢的時間 !不加油 !
11月累積里程 :
167.44 km 廠牌 gorun4 累積 :
1148.5 kmAndroid - Sony C6502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'43" | 00:14'20" |
3 | 07'04" | 00:21'24" |
4 | 07'13" | 00:28'37" |
5 | 06'35" | 00:35'12" |
6 | 10'03" | 00:45'15" |
7 | 06'57" | 00:52'12" |
8 | 07'05" | 00:59'17" |
9 | 06'43" | 01:06'00" |
10 | 08'52" | 01:14'52" |
11 | 06'38" | 01:21'30" |
12 | 10'37" | 01:32'07" |
13 | 09'15" | 01:41'22" |
14 | 07'16" | 01:48'38" |
15 | 10'05" | 01:58'43" |
16 | 06'33" | 02:05'16" |
17 | 06'06" | 02:11'22" |
18 | 09'17" | 02:20'39" |
19 | 09'11" | 02:29'50" |
20 | 06'32" | 02:36'22" |
21 | 06'41" | 02:43'03" |
22 | 09'37" | 02:52'40" |
23 | 06'48" | 02:59'28" |
24 | 08'56" | 03:08'24" |
25 | 07'12" | 03:15'36" |
26 | 06'46" | 03:22'22" |
27 | 11'58" | 03:34'20" |
28 | 07'29" | 03:41'49" |
29 | 08'43" | 03:50'32" |
30 | 12'13" | 04:02'45" |
31 | 07'08" | 04:09'53" |
32 | 06'52" | 04:16'45" |
33 | 13'08" | 04:29'53" |
34 | 07'10" | 04:37'03" |
35 | 09'57" | 04:47'00" |
36 | 07'46" | 04:54'46" |
37 | 07'55" | 05:02'41" |
38 | 12'52" | 05:15'33" |
39 | 06'37" | 05:22'10" |
40 | 07'05" | 05:29'15" |
41 | 20'13" | 05:49'28" |
42 | 08'05" | 05:57'33" |
42.5 | 09'57" | 06:02'30" |