50.3 km | 05:27:59 | 06:31/km日期: 2015-11-15 07:00 - 總爬升: 943 m - 卡路里: 2715 Cal - 總步數: 45934 - 平均步頻: 140 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'04" / 05'42" / 05'27" / 05'25" / 05'43" / 05'28" / 05'44" / 05'20" / 06'07" / 07'14" / 09'14" / 04'45" / 04'34" / 07'02" / 10'32" / 11'22" / 06'56" / 08'36" / 07'32" / 05'26" / 04'36" / 05'23" / 08'41" / 05'30" / 10'07" / 09'47" / 08'43" / 05'20" / 08'51" / 05'02" / 04'24" / 04'59" / 06'09" / 10'04" / 05'42" / 04'41" / 06'21" / 05'49" / 06'03" / 05'44" / 06'21" / 05'45" / 06'14" / 05'30" / 06'06" / 05'44" / 06'23" / 05'50" / 06'15" / 05'43" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'42") | 1004 / 1004 | 187 / 88 |
2 | | 05'39" (+01'19") | 1006 / 2010 | 196 / 89 |
3 | | 05'25" (+01'05") | 1004 / 3015 | 197 / 93 |
4 | | 05'25" (+01'05") | 1007 / 4022 | 196 / 93 |
5 | | 05'41" (+01'21") | 1006 / 5029 | 180 / 97 |
6 | | 05'24" (+01'04") | 1011 / 6040 | 194 / 95 |
7 | | 05'38" (+01'18") | 1003 / 7043 | 178 / 98 |
8 | | 05'19" (+00'59") | 1000 / 8044 | 195 / 95 |
9 | | 06'07" (+01'47") | 1006 / 9051 | 167 / 97 |
10 | | 07'14" (+02'54") | 1006 / 10057 | 108 / 127 |
11 | | 09'10" (+04'50") | 1000 / 11058 | 49 / 218 |
12 | | 04'42" (+00'22") | 1004 / 12062 | 181 / 116 |
13 | | 04'34" (+00'14") | 1002 / 13065 | 189 / 115 |
14 | | 07'00" (+02'40") | 1004 / 14070 | 134 / 105 |
15 | | 10'39" (+06'19") | 1007 / 15077 | 43 / 213 |
16 | | 11'07" (+06'47") | 1004 / 16081 | 42 / 210 |
17 | | 06'56" (+02'36") | 1003 / 17084 | 151 / 94 |
18 | | 08'34" (+04'14") | 1005 / 18090 | 64 / 181 |
19 | | 07'29" (+03'09") | 1003 / 19093 | 108 / 123 |
20 | | 05'23" (+01'03") | 1000 / 20093 | 185 / 100 |
21 | | 04'37" (+00'17") | 1004 / 21097 | 184 / 117 |
22 | | 05'21" (+01'01") | 1005 / 22103 | 187 / 99 |
23 | | 08'37" (+04'17") | 1006 / 23109 | 63 / 181 |
24 | | 05'31" (+01'11") | 1005 / 24115 | 180 / 100 |
25 | | 10'14" (+05'54") | 1006 / 25122 | 35 / 272 |
26 | | 09'42" (+05'22") | 1004 / 26126 | 41 / 247 |
27 | | 08'30" (+04'10") | 1001 / 27127 | 88 / 132 |
28 | | 05'17" (+00'57") | 1000 / 28128 | 172 / 109 |
29 | | 08'54" (+04'34") | 1002 / 29130 | 72 / 153 |
30 | | 05'00" (+00'40") | 1004 / 30135 | 194 / 102 |
31 | | 04'20" | 1005 / 31140 | 194 / 118 |
32 | | 04'58" (+00'38") | 1008 / 32149 | 185 / 108 |
33 | | 06'10" (+01'50") | 1004 / 33154 | 168 / 96 |
34 | | 09'57" (+05'37") | 1005 / 34159 | 48 / 206 |
35 | | 05'39" (+01'19") | 1008 / 35167 | 174 / 101 |
36 | | 04'41" (+00'21") | 1007 / 36175 | 189 / 112 |
37 | | 06'17" (+01'57") | 1002 / 37177 | 167 / 95 |
38 | | 05'49" (+01'29") | 1001 / 38179 | 193 / 88 |
39 | | 06'04" (+01'44") | 1001 / 39180 | 180 / 91 |
40 | | 05'42" (+01'22") | 1003 / 40184 | 193 / 90 |
41 | | 06'19" (+01'59") | 1008 / 41192 | 173 / 90 |
42 | | 05'37" (+01'17") | 1008 / 42201 | 190 / 93 |
43 | | 05'48" (+01'28") | 421 / 42623 | 87 / 197 |
44 | | 06'15" (+01'55") | 26 / 42650 | 180 / 88 |
45 | | 06'15" (+01'55") | 1003 / 43654 | 173 / 92 |
46 | | 06'03" (+01'43") | 1008 / 44662 | 179 / 91 |
47 | | 05'39" (+01'19") | 1012 / 45675 | 192 / 91 |
48 | | 06'11" (+01'51") | 1002 / 46677 | 174 / 92 |
49 | | 05'52" (+01'32") | 1001 / 47678 | 188 / 90 |
50 | | 05'50" (+01'30") | 1002 / 48680 | 187 / 91 |
51 | | 06'13" (+01'53") | 1008 / 49689 | 170 / 94 |
52 | | 05'33" (+01'13") | 830 / 50519 | 187 / 95 |
11月累積里程 : 361.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'42" | 00:11'46" |
3 | 05'27" | 00:17'13" |
4 | 05'25" | 00:22'38" |
5 | 05'43" | 00:28'21" |
6 | 05'28" | 00:33'49" |
7 | 05'44" | 00:39'33" |
8 | 05'20" | 00:44'53" |
9 | 06'07" | 00:51'00" |
10 | 07'14" | 00:58'14" |
11 | 09'14" | 01:07'28" |
12 | 04'45" | 01:12'13" |
13 | 04'34" | 01:16'47" |
14 | 07'02" | 01:23'49" |
15 | 10'32" | 01:34'21" |
16 | 11'22" | 01:45'43" |
17 | 06'56" | 01:52'39" |
18 | 08'36" | 02:01'15" |
19 | 07'32" | 02:08'47" |
20 | 05'26" | 02:14'13" |
21 | 04'36" | 02:18'49" |
22 | 05'23" | 02:24'12" |
23 | 08'41" | 02:32'53" |
24 | 05'30" | 02:38'23" |
25 | 10'07" | 02:48'30" |
26 | 09'47" | 02:58'17" |
27 | 08'43" | 03:07'00" |
28 | 05'20" | 03:12'20" |
29 | 08'51" | 03:21'11" |
30 | 05'02" | 03:26'13" |
31 | 04'24" | 03:30'37" |
32 | 04'59" | 03:35'36" |
33 | 06'09" | 03:41'45" |
34 | 10'04" | 03:51'49" |
35 | 05'42" | 03:57'31" |
36 | 04'41" | 04:02'12" |
37 | 06'21" | 04:08'33" |
38 | 05'49" | 04:14'22" |
39 | 06'03" | 04:20'25" |
40 | 05'44" | 04:26'09" |
41 | 06'21" | 04:32'30" |
42 | 05'45" | 04:38'15" |
43 | 06'14" | 04:44'29" |
44 | 05'30" | 04:49'59" |
45 | 06'06" | 04:56'05" |
46 | 05'44" | 05:01'49" |
47 | 06'23" | 05:08'12" |
48 | 05'50" | 05:14'02" |
49 | 06'15" | 05:20'17" |
50 | 05'43" | 05:26'00" |
50.3 | 07'06" | 05:27'59" |