21.0 km | 02:06:19 | 06:00/km日期: 2015-11-16 14:55 - 卡路里: 1134 Cal - 總步數: 22942 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 51%
Pace: 05'51" / 05'42" / 05'49" / 05'58" / 06'04" / 06'03" / 06'08" / 06'13" / 05'56" / 05'57" / 06'18" / 05'56" / 05'51" / 05'54" / 06'10" / 06'04" / 06'07" / 06'10" / 06'04" / 06'06" / 05'47" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'07") | 1007 / 1007 | 184 / 93 |
2 | | 05'41" | 1002 / 2009 | 186 / 94 |
3 | | 05'49" (+00'08") | 1005 / 3015 | 185 / 92 |
4 | | 05'55" (+00'14") | 1007 / 4023 | 185 / 90 |
5 | | 06'00" (+00'19") | 1001 / 5024 | 184 / 90 |
6 | | 06'04" (+00'23") | 1005 / 6029 | 183 / 89 |
7 | | 06'05" (+00'24") | 1007 / 7036 | 183 / 89 |
8 | | 06'11" (+00'30") | 1002 / 8039 | 170 / 94 |
9 | | 05'55" (+00'14") | 1001 / 9041 | 181 / 92 |
10 | | 05'56" (+00'15") | 1002 / 10044 | 183 / 91 |
11 | | 06'16" (+00'35") | 1002 / 11047 | 171 / 93 |
12 | | 05'55" (+00'14") | 1000 / 12047 | 183 / 92 |
13 | | 05'51" (+00'10") | 1006 / 13054 | 185 / 92 |
14 | | 05'52" (+00'11") | 1009 / 14064 | 184 / 92 |
15 | | 06'05" (+00'24") | 1007 / 15071 | 178 / 92 |
16 | | 06'00" (+00'19") | 1000 / 16071 | 184 / 90 |
17 | | 06'07" (+00'26") | 1006 / 17078 | 182 / 89 |
18 | | 06'08" (+00'27") | 1004 / 18083 | 180 / 90 |
19 | | 06'04" (+00'23") | 1000 / 19083 | 174 / 94 |
20 | | 06'05" (+00'24") | 1008 / 20092 | 180 / 91 |
21 | | 05'41" | 1006 / 21098 | 181 / 96 |
11月累積里程 : 361.58 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'42" | 00:11'33" |
3 | 05'49" | 00:17'22" |
4 | 05'58" | 00:23'20" |
5 | 06'04" | 00:29'24" |
6 | 06'03" | 00:35'27" |
7 | 06'08" | 00:41'35" |
8 | 06'13" | 00:47'48" |
9 | 05'56" | 00:53'44" |
10 | 05'57" | 00:59'41" |
11 | 06'18" | 01:05'59" |
12 | 05'56" | 01:11'55" |
13 | 05'51" | 01:17'46" |
14 | 05'54" | 01:23'40" |
15 | 06'10" | 01:29'50" |
16 | 06'04" | 01:35'54" |
17 | 06'07" | 01:42'01" |
18 | 06'10" | 01:48'11" |
19 | 06'04" | 01:54'15" |
20 | 06'06" | 02:00'21" |
21 | 05'47" | 02:06'08" |
21.0 | 10'43" | 02:06'19" |