7.4 km | 00:44:41 | 06:04/km日期: 2013-06-30 16:52 - 卡路里: 382 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'58" / 06'23" / 06'12" / 05'52" / 05'45" / 06'00" / 06'06" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 453 / 453 |
2 | | 06'34" (+02'50") | 453 / 907 |
3 | | 06'23" (+02'39") | 453 / 1360 |
4 | | 06'32" (+02'48") | 453 / 1814 |
5 | | 06'19" (+02'35") | 453 / 2268 |
6 | | 06'14" (+02'30") | 453 / 2721 |
7 | | 06'05" (+02'21") | 453 / 3175 |
8 | | 06'12" (+02'28") | 453 / 3629 |
9 | | 05'54" (+02'10") | 453 / 4082 |
10 | | 05'59" (+02'15") | 453 / 4536 |
11 | | 05'30" (+01'46") | 453 / 4990 |
12 | | 06'12" (+02'28") | 453 / 5443 |
13 | | 06'08" (+02'24") | 453 / 5897 |
14 | | 06'08" (+02'24") | 453 / 6351 |
15 | | 06'14" (+02'30") | 453 / 6804 |
16 | | 06'25" (+02'41") | 453 / 7258 |
17 | | 07'03" (+03'19") | 108 / 7367 |
6月累積里程 : 133.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'23" | 00:12'21" |
3 | 06'12" | 00:18'33" |
4 | 05'52" | 00:24'25" |
5 | 05'45" | 00:30'10" |
6 | 06'00" | 00:36'10" |
7 | 06'06" | 00:42'16" |
7.4 | 06'26" | 00:44'38" |