20.0 km | 01:54:16 | 05:42/km日期: 2023-01-04 07:40 - 總爬升: 239 m - 平均心率: 148 - 卡路里: 1291 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80%
Pace: 05'40" / 05'31" / 05'25" / 05'35" / 05'37" / 05'53" / 06'17" / 06'42" / 06'12" / 07'08" / 06'13" / 05'18" / 05'04" / 05'00" / 05'06" / 04'56" / 06'30" / 05'24" / 05'12" / 05'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'45") | 1000 / 1000 |
2 | | 05'30" (+00'35") | 1000 / 2000 |
3 | | 05'24" (+00'29") | 1000 / 3000 |
4 | | 05'34" (+00'39") | 1000 / 4000 |
5 | | 05'37" (+00'42") | 1000 / 5000 |
6 | | 05'52" (+00'57") | 1000 / 6000 |
7 | | 06'17" (+01'22") | 1000 / 7000 |
8 | | 06'41" (+01'46") | 1000 / 8000 |
9 | | 06'12" (+01'17") | 1000 / 9000 |
10 | | 07'07" (+02'12") | 1000 / 10000 |
11 | | 06'13" (+01'18") | 1000 / 11000 |
12 | | 05'17" (+00'22") | 1000 / 12000 |
13 | | 05'04" (+00'09") | 1000 / 13000 |
14 | | 05'00" (+00'05") | 1000 / 14000 |
15 | | 05'06" (+00'11") | 1000 / 15000 |
16 | | 04'55" | 1000 / 16000 |
17 | | 06'29" (+01'34") | 1000 / 17000 |
18 | | 05'24" (+00'29") | 1000 / 18000 |
19 | | 05'12" (+00'17") | 1000 / 19000 |
20 | | 05'30" (+00'35") | 1000 / 20000 |
21 | | 05'44" (+00'49") | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 201.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'31" | 00:11'11" |
3 | 05'25" | 00:16'36" |
4 | 05'35" | 00:22'11" |
5 | 05'37" | 00:27'48" |
6 | 05'53" | 00:33'41" |
7 | 06'17" | 00:39'58" |
8 | 06'42" | 00:46'40" |
9 | 06'12" | 00:52'52" |
10 | 07'08" | 01:00'00" |
11 | 06'13" | 01:06'13" |
12 | 05'18" | 01:11'31" |
13 | 05'04" | 01:16'35" |
14 | 05'00" | 01:21'35" |
15 | 05'06" | 01:26'41" |
16 | 04'56" | 01:31'37" |
17 | 06'30" | 01:38'07" |
18 | 05'24" | 01:43'31" |
19 | 05'12" | 01:48'43" |
20 | 05'30" | 01:54'13" |
20.0 | 06'34" | 01:54'17" |