20.9 km | 03:24:48 | 09:47/km日期: 2015-11-15 06:20 - 總爬升: 147 m - 卡路里: 1129 Cal - 溫度: 25°C - 濕度: 91%
Pace: 07'10" / 06'41" / 06'48" / 06'57" / 07'01" / 12'04" / 08'11" / 05'34" / 08'48" / 07'04" / 07'03" / 12'14" / 08'39" / 10'32" / 13'01" / 09'30" / 07'41" / 14'26" / 10'22" / 09'49" / 27'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'27") | 994 / 994 |
2 | | 06'40" | 1012 / 2007 |
3 | | 06'48" (+00'08") | 999 / 3006 |
4 | | 06'55" (+00'15") | 1003 / 4010 |
5 | | 07'01" (+00'21") | 999 / 5009 |
6 | | 12'00" (+05'20") | 1005 / 6014 |
7 | | 06'54" (+00'14") | 1185 / 7200 |
8 | | 06'52" (+00'12") | 810 / 8011 |
9 | | 08'52" (+02'12") | 1005 / 9016 |
10 | | 06'57" (+00'17") | 1011 / 10028 |
11 | | 07'03" (+00'23") | 1011 / 11040 |
12 | | 12'20" (+05'40") | 999 / 12040 |
13 | | 08'35" (+01'55") | 998 / 13038 |
14 | | 10'35" (+03'55") | 1002 / 14040 |
15 | | 13'06" (+06'26") | 1002 / 15043 |
16 | | 09'17" (+02'37") | 1006 / 16050 |
17 | | 10'18" (+03'38") | 1006 / 17056 |
18 | | 11'58" (+05'18") | 1000 / 18057 |
19 | | 10'27" (+03'47") | 1006 / 19064 |
20 | | 09'41" (+03'01") | 993 / 20057 |
21 | | 29'17" (+22'37") | 843 / 20901 |
11月累積里程 :
85.83 km 索康尼 型號 累積 :
766.0 kmAndroid - Sony E6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'41" | 00:13'51" |
3 | 06'48" | 00:20'39" |
4 | 06'57" | 00:27'36" |
5 | 07'01" | 00:34'37" |
6 | 12'04" | 00:46'41" |
7 | 08'11" | 00:54'52" |
8 | 05'34" | 01:00'26" |
9 | 08'48" | 01:09'14" |
10 | 07'04" | 01:16'18" |
11 | 07'03" | 01:23'21" |
12 | 12'14" | 01:35'35" |
13 | 08'39" | 01:44'14" |
14 | 10'32" | 01:54'46" |
15 | 13'01" | 02:07'47" |
16 | 09'30" | 02:17'17" |
17 | 07'41" | 02:24'58" |
18 | 14'26" | 02:39'24" |
19 | 10'22" | 02:49'46" |
20 | 09'49" | 02:59'35" |
20.9 | 27'59" | 03:24'48" |