10.2 km | 00:57:05 | 05:37/km日期: 2023-01-04 05:58 - 卡路里: 856 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91%
Pace: 05'50" / 08'50" / 05'46" / 05'38" / 05'29" / 05'18" / 05'34" / 05'24" / 05'54" / 05'39" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'32") | 400 / 400 |
2 | | 05'42" (+00'24") | 400 / 800 |
3 | | 05'38" (+00'20") | 400 / 1200 |
4 | | 05'25" (+00'07") | 400 / 1600 |
5 | | 06'06" (+00'48") | 400 / 2000 |
6 | | 05'43" (+00'25") | 400 / 2400 |
7 | | 05'37" (+00'19") | 400 / 2800 |
8 | | 05'47" (+00'29") | 400 / 3199 |
9 | | 05'35" (+00'17") | 400 / 3599 |
10 | | 05'44" (+00'26") | 400 / 3999 |
11 | | 05'31" (+00'13") | 400 / 4399 |
12 | | 05'18" | 400 / 4800 |
13 | | 05'19" (+00'01") | 400 / 5200 |
14 | | 05'26" (+00'08") | 400 / 5600 |
15 | | 05'21" (+00'03") | 400 / 6000 |
16 | | 05'19" (+00'01") | 400 / 6400 |
17 | | 05'36" (+00'18") | 400 / 6800 |
18 | | 05'25" (+00'07") | 400 / 7200 |
19 | | 05'28" (+00'10") | 400 / 7600 |
20 | | 05'36" (+00'18") | 400 / 8000 |
21 | | 05'47" (+00'29") | 400 / 8400 |
22 | | 05'50" (+00'32") | 400 / 8800 |
23 | | 05'52" (+00'34") | 400 / 9200 |
24 | | 05'58" (+00'40") | 400 / 9600 |
25 | | 05'24" (+00'06") | 400 / 10000 |
26 | | 05'34" (+00'16") | 161 / 10161 |
1月累積里程 : 86.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 08'50" | 00:14'40" |
3 | 05'46" | 00:20'26" |
4 | 05'38" | 00:26'04" |
5 | 05'29" | 00:31'33" |
6 | 05'18" | 00:36'51" |
7 | 05'34" | 00:42'25" |
8 | 05'24" | 00:47'49" |
9 | 05'54" | 00:53'43" |
10 | 05'39" | 00:59'22" |
10.2 | 05'34" | 01:00'16" |