20.8 km | 02:44:30 | 07:54/km日期: 2015-11-15 06:23 - 總爬升: 173 m - 卡路里: 917 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'44" / 06'36" / 06'46" / 06'44" / 07'04" / 07'24" / 07'06" / 07'31" / 09'19" / 07'44" / 07'59" / 09'10" / 07'53" / 07'22" / 09'41" / 08'35" / 08'48" / 07'57" / 10'00" / 08'08" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'03") | 998 / 998 |
2 | | 06'35" | 997 / 1996 |
3 | | 06'47" (+00'12") | 1012 / 3008 |
4 | | 06'41" (+00'06") | 1006 / 4014 |
5 | | 07'05" (+00'30") | 995 / 5010 |
6 | | 07'25" (+00'50") | 996 / 6007 |
7 | | 07'09" (+00'34") | 1011 / 7018 |
8 | | 08'27" (+01'52") | 996 / 8014 |
9 | | 08'19" (+01'44") | 1005 / 9019 |
10 | | 07'42" (+01'07") | 1005 / 10025 |
11 | | 07'59" (+01'24") | 1013 / 11039 |
12 | | 09'03" (+02'28") | 1006 / 12045 |
13 | | 08'00" (+01'25") | 990 / 13036 |
14 | | 07'23" (+00'48") | 997 / 14033 |
15 | | 09'51" (+03'16") | 1013 / 15047 |
16 | | 08'22" (+01'47") | 997 / 16044 |
17 | | 08'44" (+02'09") | 1014 / 17059 |
18 | | 08'00" (+01'25") | 994 / 18053 |
19 | | 10'05" (+03'30") | 1004 / 19058 |
20 | | 08'06" (+01'31") | 1012 / 20070 |
21 | | 07'26" (+00'51") | 725 / 20796 |
11月累積里程 :
128.34 km SAUCONY 慢跑鞋 - 路跑 輕跑鞋 橘綠 VIRRATA 2 累積 :
320.9 kmAndroid - asus ASUS_T00F 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'36" | 00:13'20" |
3 | 06'46" | 00:20'06" |
4 | 06'44" | 00:26'50" |
5 | 07'04" | 00:33'54" |
6 | 07'24" | 00:41'18" |
7 | 07'06" | 00:48'24" |
8 | 07'31" | 00:55'55" |
9 | 09'19" | 01:05'14" |
10 | 07'44" | 01:12'58" |
11 | 07'59" | 01:20'57" |
12 | 09'10" | 01:30'07" |
13 | 07'53" | 01:38'00" |
14 | 07'22" | 01:45'22" |
15 | 09'41" | 01:55'03" |
16 | 08'35" | 02:03'38" |
17 | 08'48" | 02:12'26" |
18 | 07'57" | 02:20'23" |
19 | 10'00" | 02:30'23" |
20 | 08'08" | 02:38'31" |
20.8 | 07'30" | 02:44'30" |