11.3 km | 00:59:29 | 05:15/km日期: 2023-01-03 19:59 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 180
Pace: 06'57" / 05'20" / 05'16" / 04'49" / 07'10" / 05'06" / 05'36" / 06'14" / 04'50" / 07'31" / 05'43" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+07'21") | 400 / 400 |
2 | | 05'31" (+03'33") | 400 / 800 |
3 | | 04'43" (+02'45") | 400 / 1200 |
4 | | 04'43" (+02'45") | 400 / 1600 |
5 | | 04'52" (+02'54") | 400 / 2000 |
6 | | 04'47" (+02'49") | 400 / 2400 |
7 | | 05'09" (+03'11") | 400 / 2800 |
8 | | 05'45" (+03'47") | 400 / 3199 |
9 | | 04'46" (+02'48") | 400 / 3599 |
10 | | 04'44" (+02'46") | 400 / 3999 |
11 | | 04'43" (+02'45") | 400 / 4399 |
12 | | 04'46" (+02'48") | 400 / 4800 |
13 | | 05'32" (+03'34") | 400 / 5200 |
14 | | 05'29" (+03'31") | 400 / 5600 |
15 | | 04'24" (+02'26") | 400 / 6000 |
16 | | 01'58" | 400 / 6400 |
17 | | 04'15" (+02'17") | 400 / 6800 |
18 | | 05'50" (+03'52") | 400 / 7200 |
19 | | 05'40" (+03'42") | 400 / 7600 |
20 | | 07'25" (+05'27") | 400 / 8000 |
21 | | 04'45" (+02'47") | 400 / 8400 |
22 | | 04'58" (+03'00") | 400 / 8800 |
23 | | 04'47" (+02'49") | 400 / 9200 |
24 | | 04'59" (+03'01") | 400 / 9600 |
25 | | 06'47" (+04'49") | 400 / 10000 |
26 | | 06'06" (+04'08") | 400 / 10400 |
27 | | 05'14" (+03'16") | 400 / 10800 |
28 | | 05'18" (+03'20") | 400 / 11200 |
29 | | 04'56" (+02'58") | 102 / 11302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 204.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'20" | 00:12'17" |
3 | 05'16" | 00:17'33" |
4 | 04'49" | 00:22'22" |
5 | 07'10" | 00:29'32" |
6 | 05'06" | 00:34'38" |
7 | 05'36" | 00:40'14" |
8 | 06'14" | 00:46'28" |
9 | 04'50" | 00:51'18" |
10 | 07'31" | 00:58'49" |
11 | 05'43" | 01:04'32" |
11.3 | 04'47" | 01:05'59" |