42.2 km | 06:47:20 | 09:39/km日期: 2015-11-07 06:59 - 總爬升: 3155 m - 卡路里: 2962 Cal - 溫度: 26°C - 濕度: 79%
Pace: 07'00" / 06'45" / 06'43" / 06'59" / 07'21" / 08'22" / 07'08" / 08'08" / 07'34" / 07'40" / 08'50" / 03'34" / 06'30" / 08'52" / 16'32" / 09'25" / 09'27" / 11'53" / 07'58" / 09'19" / 04'13" / 19'14" / 05'21" / 08'01" / 05'04" / 04'41" / 14'15" / 14'19" / 01'50" / 07'58" / 09'04" / 08'28" / 08'33" / 02'31" / 14'47" / 01'09" / 03'07" / 04'05" / 06'27" / 03'28" / 06'51" / 08'18" / 08'01" / 08'34" / 08'02" / 07'13" / 08'47" / 10'43" / 17'40" / 00'39" / 09'41" / 01'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+03'53") | 1000 / 1000 |
2 | | 06'44" (+03'38") | 1000 / 2000 |
3 | | 06'42" (+03'36") | 1000 / 3000 |
4 | | 06'59" (+03'53") | 1000 / 4000 |
5 | | 07'20" (+04'14") | 1000 / 5000 |
6 | | 08'21" (+05'15") | 1000 / 6000 |
7 | | 07'08" (+04'02") | 1000 / 7000 |
8 | | 08'06" (+05'00") | 1000 / 8000 |
9 | | 07'34" (+04'28") | 1000 / 9000 |
10 | | 07'40" (+04'34") | 1000 / 10000 |
11 | | 08'49" (+05'43") | 1000 / 11000 |
12 | | 03'33" (+00'27") | 1000 / 12000 |
13 | | 06'30" (+03'24") | 1000 / 13000 |
14 | | 08'51" (+05'45") | 1000 / 14000 |
15 | | 16'31" (+13'25") | 1000 / 15000 |
16 | | 09'24" (+06'18") | 1000 / 16000 |
17 | | 09'27" (+06'21") | 1000 / 17000 |
18 | | 11'53" (+08'47") | 1000 / 18000 |
19 | | 07'58" (+04'52") | 1000 / 19000 |
20 | | 08'53" (+05'47") | 1000 / 20000 |
21 | | 04'36" (+01'30") | 1000 / 21000 |
22 | | 09'36" (+06'30") | 1000 / 22000 |
23 | | 13'14" (+10'08") | 1000 / 23000 |
24 | | 07'46" (+04'40") | 1000 / 24000 |
25 | | 07'04" (+03'58") | 1000 / 25000 |
26 | | 04'40" (+01'34") | 1000 / 26000 |
27 | | 10'43" (+07'37") | 1000 / 27000 |
28 | | 10'27" (+07'21") | 1000 / 28000 |
29 | | 08'36" (+05'30") | 1000 / 29000 |
30 | | 08'34" (+05'28") | 1000 / 30000 |
31 | | 09'04" (+05'58") | 1000 / 31000 |
32 | | 08'27" (+05'21") | 1000 / 32000 |
33 | | 07'23" (+04'17") | 1000 / 33000 |
34 | | 03'41" (+00'35") | 1000 / 34000 |
35 | | 07'09" (+04'03") | 1000 / 35000 |
36 | | 08'45" (+05'39") | 1000 / 36000 |
37 | | 03'06" | 1000 / 37000 |
38 | | 04'04" (+00'58") | 1000 / 38000 |
39 | | 06'27" (+03'21") | 1000 / 39000 |
40 | | 03'27" (+00'21") | 1000 / 40000 |
41 | | 06'52" (+03'46") | 1000 / 41000 |
42 | | 07'14" (+04'08") | 1000 / 42000 |
43 | | 09'03" (+05'57") | 1000 / 43000 |
44 | | 08'33" (+05'27") | 1000 / 44000 |
45 | | 07'59" (+04'53") | 1000 / 45000 |
46 | | 07'16" (+04'10") | 1000 / 46000 |
47 | | 08'46" (+05'40") | 1000 / 47000 |
48 | | 09'03" (+05'57") | 1000 / 48000 |
49 | | 10'23" (+07'17") | 1000 / 49000 |
50 | | 09'35" (+06'29") | 1000 / 50000 |
51 | | 09'38" (+06'32") | 1000 / 51000 |
11月累積里程 : 123.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'45" | 00:13'45" |
3 | 06'43" | 00:20'28" |
4 | 06'59" | 00:27'27" |
5 | 07'21" | 00:34'48" |
6 | 08'22" | 00:43'10" |
7 | 07'08" | 00:50'18" |
8 | 08'08" | 00:58'26" |
9 | 07'34" | 01:06'00" |
10 | 07'40" | 01:13'40" |
11 | 08'50" | 01:22'30" |
12 | 03'34" | 01:26'04" |
13 | 06'30" | 01:32'34" |
14 | 08'52" | 01:41'26" |
15 | 16'32" | 01:57'58" |
16 | 09'25" | 02:07'23" |
17 | 09'27" | 02:16'50" |
18 | 11'53" | 02:28'43" |
19 | 07'58" | 02:36'41" |
20 | 09'19" | 02:46'00" |
21 | 04'13" | 02:50'13" |
22 | 19'14" | 03:09'27" |
23 | 05'21" | 03:14'48" |
24 | 08'01" | 03:22'49" |
25 | 05'04" | 03:27'53" |
26 | 04'41" | 03:32'34" |
27 | 14'15" | 03:46'49" |
28 | 14'19" | 04:01'08" |
29 | 01'50" | 04:02'58" |
30 | 07'58" | 04:10'56" |
31 | 09'04" | 04:20'00" |
32 | 08'28" | 04:28'28" |
33 | 08'33" | 04:37'01" |
34 | 02'31" | 04:39'32" |
35 | 14'47" | 04:54'19" |
36 | 01'09" | 04:55'28" |
37 | 03'07" | 04:58'35" |
38 | 04'05" | 05:02'40" |
39 | 06'27" | 05:09'07" |
40 | 03'28" | 05:12'35" |
41 | 06'51" | 05:19'26" |
42 | 08'18" | 05:27'44" |
43 | 08'01" | 05:35'45" |
44 | 08'34" | 05:44'19" |
45 | 08'02" | 05:52'21" |
46 | 07'13" | 05:59'34" |
47 | 08'47" | 06:08'21" |
48 | 10'43" | 06:19'04" |
49 | 17'40" | 06:36'44" |
50 | 00'39" | 06:37'23" |
51 | 09'41" | 06:47'04" |
51.1 | 04'45" | 06:47'22" |