42.9 km | 07:08:19 | 09:58/km日期: 2023-01-02 06:55 - 總爬升: 1105 m - 平均心率: 155 - 卡路里: 3184 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 08'30" / 08'30" / 07'58" / 07'25" / 08'59" / 08'46" / 16'31" / 08'26" / 08'44" / 11'02" / 07'28" / 07'07" / 06'47" / 07'34" / 08'08" / 07'55" / 22'34" / 08'24" / 07'47" / 08'26" / 10'36" / 10'21" / 12'44" / 16'59" / 35'16" / 08'24" / 07'43" / 07'10" / 10'54" / 06'37" / 06'46" / 07'09" / 13'38" / 13'57" / 11'10" / 06'31" / 06'46" / 07'48" / 08'53" / 07'25" / 08'14" / 08'39" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'23") | 1000 / 1000 |
2 | | 08'29" (+01'59") | 1000 / 2000 |
3 | | 07'58" (+01'28") | 1000 / 3000 |
4 | | 07'25" (+00'55") | 1000 / 4000 |
5 | | 08'58" (+02'28") | 1000 / 5000 |
6 | | 08'46" (+02'16") | 1000 / 6000 |
7 | | 16'31" (+10'01") | 1000 / 7000 |
8 | | 08'24" (+01'54") | 1000 / 8000 |
9 | | 08'45" (+02'15") | 1000 / 9000 |
10 | | 11'01" (+04'31") | 1000 / 10000 |
11 | | 07'28" (+00'58") | 1000 / 11000 |
12 | | 07'06" (+00'36") | 1000 / 12000 |
13 | | 06'47" (+00'17") | 1000 / 13000 |
14 | | 07'34" (+01'04") | 1000 / 14000 |
15 | | 08'08" (+01'38") | 1000 / 15000 |
16 | | 07'55" (+01'25") | 1000 / 16000 |
17 | | 22'33" (+16'03") | 1000 / 17000 |
18 | | 08'24" (+01'54") | 1000 / 18000 |
19 | | 07'46" (+01'16") | 1000 / 19000 |
20 | | 08'26" (+01'56") | 1000 / 20000 |
21 | | 10'35" (+04'05") | 1000 / 21000 |
22 | | 10'20" (+03'50") | 1000 / 22000 |
23 | | 12'44" (+06'14") | 1000 / 23000 |
24 | | 16'58" (+10'28") | 1000 / 24000 |
25 | | 35'15" (+28'45") | 1000 / 25000 |
26 | | 08'24" (+01'54") | 1000 / 26000 |
27 | | 07'42" (+01'12") | 1000 / 27000 |
28 | | 07'09" (+00'39") | 1000 / 28000 |
29 | | 10'53" (+04'23") | 1000 / 29000 |
30 | | 06'36" (+00'06") | 1000 / 30000 |
31 | | 06'45" (+00'15") | 1000 / 31000 |
32 | | 07'08" (+00'38") | 1000 / 32000 |
33 | | 13'38" (+07'08") | 1000 / 33000 |
34 | | 13'57" (+07'27") | 1000 / 34000 |
35 | | 11'10" (+04'40") | 1000 / 35000 |
36 | | 06'30" | 1000 / 36000 |
37 | | 06'46" (+00'16") | 1000 / 37000 |
38 | | 07'47" (+01'17") | 1000 / 38000 |
39 | | 08'53" (+02'23") | 1000 / 39000 |
40 | | 07'24" (+00'54") | 1000 / 40000 |
41 | | 08'14" (+01'44") | 1000 / 41000 |
42 | | 08'38" (+02'08") | 1000 / 42000 |
43 | | 07'58" (+01'28") | 913 / 42913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 349.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'30" | 00:17'00" |
3 | 07'58" | 00:24'58" |
4 | 07'25" | 00:32'23" |
5 | 08'59" | 00:41'22" |
6 | 08'46" | 00:50'08" |
7 | 16'31" | 01:06'39" |
8 | 08'26" | 01:15'05" |
9 | 08'44" | 01:23'49" |
10 | 11'02" | 01:34'51" |
11 | 07'28" | 01:42'19" |
12 | 07'07" | 01:49'26" |
13 | 06'47" | 01:56'13" |
14 | 07'34" | 02:03'47" |
15 | 08'08" | 02:11'55" |
16 | 07'55" | 02:19'50" |
17 | 22'34" | 02:42'24" |
18 | 08'24" | 02:50'48" |
19 | 07'47" | 02:58'35" |
20 | 08'26" | 03:07'01" |
21 | 10'36" | 03:17'37" |
22 | 10'21" | 03:27'58" |
23 | 12'44" | 03:40'42" |
24 | 16'59" | 03:57'41" |
25 | 35'16" | 04:32'57" |
26 | 08'24" | 04:41'21" |
27 | 07'43" | 04:49'04" |
28 | 07'10" | 04:56'14" |
29 | 10'54" | 05:07'08" |
30 | 06'37" | 05:13'45" |
31 | 06'46" | 05:20'31" |
32 | 07'09" | 05:27'40" |
33 | 13'38" | 05:41'18" |
34 | 13'57" | 05:55'15" |
35 | 11'10" | 06:06'25" |
36 | 06'31" | 06:12'56" |
37 | 06'46" | 06:19'42" |
38 | 07'48" | 06:27'30" |
39 | 08'53" | 06:36'23" |
40 | 07'25" | 06:43'48" |
41 | 08'14" | 06:52'02" |
42 | 08'39" | 07:00'41" |
42.9 | 09'22" | 07:09'15" |