32.4 km | 04:27:06 | 08:15/km日期: 2023-01-01 07:00 - 平均心率: 146 - 卡路里: 2116 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 10'57" / 08'56" / 06'25" / 07'15" / 08'37" / 05'43" / 09'27" / 06'57" / 06'47" / 06'20" / 07'57" / 06'18" / 06'12" / 09'12" / 06'45" / 06'19" / 11'53" / 07'22" / 06'29" / 08'50" / 08'07" / 09'56" / 06'30" / 10'55" / 05'51" / 06'16" / 13'11" / 07'38" / 07'08" / 13'57" / 08'56" / 07'17" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+05'27") | 1000 / 1000 |
2 | | 08'55" (+03'12") | 1000 / 2000 |
3 | | 06'25" (+00'42") | 1000 / 3000 |
4 | | 07'14" (+01'31") | 1000 / 4000 |
5 | | 08'37" (+02'54") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 09'26" (+03'43") | 1000 / 7000 |
8 | | 06'57" (+01'14") | 1000 / 8000 |
9 | | 06'46" (+01'03") | 1000 / 9000 |
10 | | 06'20" (+00'37") | 1000 / 10000 |
11 | | 07'56" (+02'13") | 1000 / 11000 |
12 | | 06'18" (+00'35") | 1000 / 12000 |
13 | | 06'12" (+00'29") | 1000 / 13000 |
14 | | 09'11" (+03'28") | 1000 / 14000 |
15 | | 06'44" (+01'01") | 1000 / 15000 |
16 | | 06'19" (+00'36") | 1000 / 16000 |
17 | | 11'52" (+06'09") | 1000 / 17000 |
18 | | 07'22" (+01'39") | 1000 / 18000 |
19 | | 06'29" (+00'46") | 1000 / 19000 |
20 | | 08'49" (+03'06") | 1000 / 20000 |
21 | | 08'06" (+02'23") | 1000 / 21000 |
22 | | 09'56" (+04'13") | 1000 / 22000 |
23 | | 06'30" (+00'47") | 1000 / 23000 |
24 | | 10'54" (+05'11") | 1000 / 24000 |
25 | | 05'50" (+00'07") | 1000 / 25000 |
26 | | 06'16" (+00'33") | 1000 / 26000 |
27 | | 13'11" (+07'28") | 1000 / 27000 |
28 | | 07'38" (+01'55") | 1000 / 28000 |
29 | | 07'08" (+01'25") | 1000 / 29000 |
30 | | 13'56" (+08'13") | 1000 / 30000 |
31 | | 08'55" (+03'12") | 1000 / 31000 |
32 | | 07'17" (+01'34") | 1000 / 32000 |
33 | | 17'20" (+11'37") | 374 / 32374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 349.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 08'56" | 00:19'53" |
3 | 06'25" | 00:26'18" |
4 | 07'15" | 00:33'33" |
5 | 08'37" | 00:42'10" |
6 | 05'43" | 00:47'53" |
7 | 09'27" | 00:57'20" |
8 | 06'57" | 01:04'17" |
9 | 06'47" | 01:11'04" |
10 | 06'20" | 01:17'24" |
11 | 07'57" | 01:25'21" |
12 | 06'18" | 01:31'39" |
13 | 06'12" | 01:37'51" |
14 | 09'12" | 01:47'03" |
15 | 06'45" | 01:53'48" |
16 | 06'19" | 02:00'07" |
17 | 11'53" | 02:12'00" |
18 | 07'22" | 02:19'22" |
19 | 06'29" | 02:25'51" |
20 | 08'50" | 02:34'41" |
21 | 08'07" | 02:42'48" |
22 | 09'56" | 02:52'44" |
23 | 06'30" | 02:59'14" |
24 | 10'55" | 03:10'09" |
25 | 05'51" | 03:16'00" |
26 | 06'16" | 03:22'16" |
27 | 13'11" | 03:35'27" |
28 | 07'38" | 03:43'05" |
29 | 07'08" | 03:50'13" |
30 | 13'57" | 04:04'10" |
31 | 08'56" | 04:13'06" |
32 | 07'17" | 04:20'23" |
32.4 | 07'18" | 04:23'07" |