10.4 km | 01:22:07 | 07:54/km日期: 2023-01-02 06:00 - 平均心率: 146 - 卡路里: 909 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 90%
Pace: 07'11" / 06'42" / 06'49" / 06'55" / 07'46" / 06'43" / 06'50" / 09'22" / 06'59" / 13'41" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 06'55" (+00'14") | 1000 / 4000 |
| 5 | | 07'45" (+01'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'01") | 1000 / 6000 |
| 7 | | 06'50" (+00'09") | 1000 / 7000 |
| 8 | | 09'21" (+02'40") | 1000 / 8000 |
| 9 | | 06'58" (+00'17") | 1000 / 9000 |
| 10 | | 13'40" (+06'59") | 1000 / 10000 |
| 11 | | 07'33" (+00'52") | 391 / 10391 |
| 12 | | 16'36" (+09'55") | 2 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
205.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'42" | 00:13'53" |
| 3 | 06'49" | 00:20'42" |
| 4 | 06'55" | 00:27'37" |
| 5 | 07'46" | 00:35'23" |
| 6 | 06'43" | 00:42'06" |
| 7 | 06'50" | 00:48'56" |
| 8 | 09'22" | 00:58'18" |
| 9 | 06'59" | 01:05'17" |
| 10 | 13'41" | 01:18'58" |
| 10.4 | 07'54" | 01:22'05" |
18653.8 km | 
284.0 km
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