15.6 km | 02:00:45 | 07:43/km日期: 2015-11-14 06:42 - 總爬升: 201 m - 平均心率: 154 - 卡路里: 1412 Cal - 溫度: 21°C - 濕度: 93%
Pace: 08'44" / 07'49" / 07'27" / 06'56" / 07'05" / 07'03" / 07'17" / 07'48" / 07'22" / 07'37" / 10'42" / 07'45" / 08'06" / 07'19" / 08'09" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'49") | 1000 / 1000 |
2 | | 07'48" (+00'53") | 1000 / 2000 |
3 | | 07'27" (+00'32") | 1000 / 3000 |
4 | | 06'55" | 1000 / 4000 |
5 | | 07'05" (+00'10") | 1000 / 5000 |
6 | | 07'02" (+00'07") | 1000 / 6000 |
7 | | 07'17" (+00'22") | 1000 / 7000 |
8 | | 07'33" (+00'38") | 1000 / 8000 |
9 | | 07'22" (+00'27") | 1000 / 9000 |
10 | | 07'37" (+00'42") | 1000 / 10000 |
11 | | 10'41" (+03'46") | 1000 / 11000 |
12 | | 07'45" (+00'50") | 1000 / 12000 |
13 | | 08'05" (+01'10") | 1000 / 13000 |
14 | | 07'19" (+00'24") | 1000 / 14000 |
15 | | 08'08" (+01'13") | 1000 / 15000 |
16 | | 06'06" | 628 / 15628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 102.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'49" | 00:16'33" |
3 | 07'27" | 00:24'00" |
4 | 06'56" | 00:30'56" |
5 | 07'05" | 00:38'01" |
6 | 07'03" | 00:45'04" |
7 | 07'17" | 00:52'21" |
8 | 07'48" | 01:00'09" |
9 | 07'22" | 01:07'31" |
10 | 07'37" | 01:15'08" |
11 | 10'42" | 01:25'50" |
12 | 07'45" | 01:33'35" |
13 | 08'06" | 01:41'41" |
14 | 07'19" | 01:49'00" |
15 | 08'09" | 01:57'09" |
15.6 | 06'05" | 02:00'59" |