21.1 km | 01:53:25 | 05:22/km日期: 2023-01-01 08:46 - 地點: 滯洪池~醫專 - 天氣: 陰 - 平均心率: 144 - 卡路里: 1101 Cal - 總步數: 19856 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 92%
Pace: 05'34" / 05'32" / 06'24" / 05'23" / 04'55" / 05'06" / 05'16" / 05'09" / 05'15" / 05'06" / 05'17" / 06'33" / 04'56" / 04'43" / 05'01" / 05'35" / 05'12" / 05'09" / 05'13" / 05'25" / 06'03" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'51") | 1001 / 1001 | 174 / 102 |
2 | | 05'32" (+00'50") | 1002 / 2003 | 167 / 107 |
3 | | 06'24" (+01'42") | 1000 / 3004 | 164 / 94 |
4 | | 05'23" (+00'41") | 1002 / 4007 | 178 / 103 |
5 | | 04'54" (+00'12") | 1001 / 5008 | 178 / 113 |
6 | | 05'06" (+00'24") | 1000 / 6009 | 179 / 108 |
7 | | 05'16" (+00'34") | 1001 / 7010 | 179 / 105 |
8 | | 05'09" (+00'27") | 1000 / 8010 | 179 / 108 |
9 | | 05'13" (+00'31") | 1000 / 9011 | 179 / 106 |
10 | | 05'07" (+00'25") | 1003 / 10014 | 179 / 108 |
11 | | 05'15" (+00'33") | 1000 / 11015 | 178 / 106 |
12 | | 06'32" (+01'50") | 1000 / 12016 | 155 / 98 |
13 | | 04'58" (+00'16") | 1000 / 13016 | 177 / 112 |
14 | | 04'42" | 1000 / 14017 | 178 / 118 |
15 | | 05'01" (+00'19") | 1002 / 15019 | 178 / 111 |
16 | | 05'36" (+00'54") | 1001 / 16021 | 174 / 102 |
17 | | 05'10" (+00'28") | 1000 / 17021 | 178 / 108 |
18 | | 05'09" (+00'27") | 1002 / 18023 | 179 / 107 |
19 | | 05'13" (+00'31") | 1001 / 19024 | 177 / 107 |
20 | | 05'26" (+00'44") | 1002 / 20026 | 176 / 104 |
21 | | 06'03" (+01'21") | 1002 / 21029 | 170 / 97 |
22 | | 05'20" (+00'38") | 65 / 21094 | 171 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
609.62 km Kalenji EKIDEN ACTIVE TRAIL 越野跑鞋 累積 :
1330.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'32" | 00:11'06" |
3 | 06'24" | 00:17'30" |
4 | 05'23" | 00:22'53" |
5 | 04'55" | 00:27'48" |
6 | 05'06" | 00:32'54" |
7 | 05'16" | 00:38'10" |
8 | 05'09" | 00:43'19" |
9 | 05'15" | 00:48'34" |
10 | 05'06" | 00:53'40" |
11 | 05'17" | 00:58'57" |
12 | 06'33" | 01:05'30" |
13 | 04'56" | 01:10'26" |
14 | 04'43" | 01:15'09" |
15 | 05'01" | 01:20'10" |
16 | 05'35" | 01:25'45" |
17 | 05'12" | 01:30'57" |
18 | 05'09" | 01:36'06" |
19 | 05'13" | 01:41'19" |
20 | 05'25" | 01:46'44" |
21 | 06'03" | 01:52'47" |
21.1 | 06'36" | 01:53'25" |