15.0 km | 01:30:37 | 06:02/km日期: 2015-11-13 17:02 - 卡路里: 810 Cal - 總步數: 15768 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'48" / 05'42" / 05'46" / 05'48" / 05'53" / 05'58" / 06'14" / 06'15" / 06'04" / 06'02" / 06'02" / 05'59" / 05'51" / 06'00" / 06'01" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'04") | 1005 / 1005 | 173 / 85 |
2 | | 05'41" | 1001 / 2007 | 176 / 99 |
3 | | 05'45" (+00'04") | 1000 / 3007 | 174 / 99 |
4 | | 05'48" (+00'07") | 1006 / 4014 | 173 / 99 |
5 | | 05'50" (+00'09") | 1007 / 5021 | 174 / 97 |
6 | | 05'56" (+00'15") | 1004 / 6026 | 173 / 96 |
7 | | 06'10" (+00'29") | 1000 / 7026 | 174 / 92 |
8 | | 06'14" (+00'33") | 1002 / 8028 | 173 / 92 |
9 | | 06'05" (+00'24") | 1006 / 9034 | 175 / 93 |
10 | | 05'57" (+00'16") | 1000 / 10035 | 174 / 96 |
11 | | 06'03" (+00'22") | 1002 / 11038 | 174 / 94 |
12 | | 05'59" (+00'18") | 1004 / 12042 | 173 / 96 |
13 | | 05'50" (+00'09") | 1000 / 13042 | 173 / 98 |
14 | | 05'58" (+00'17") | 1004 / 14046 | 173 / 96 |
15 | | 06'00" (+00'19") | 1007 / 15054 | 172 / 96 |
11月累積里程 : 220.99 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'42" | 00:12'30" |
3 | 05'46" | 00:18'16" |
4 | 05'48" | 00:24'04" |
5 | 05'53" | 00:29'57" |
6 | 05'58" | 00:35'55" |
7 | 06'14" | 00:42'09" |
8 | 06'15" | 00:48'24" |
9 | 06'04" | 00:54'28" |
10 | 06'02" | 01:00'30" |
11 | 06'02" | 01:06'32" |
12 | 05'59" | 01:12'31" |
13 | 05'51" | 01:18'22" |
14 | 06'00" | 01:24'22" |
15 | 06'01" | 01:30'23" |
15.0 | 13'06" | 01:30'37" |