22.2 km | 01:54:32 | 05:09/km日期: 2022-12-31 05:13 - 卡路里: 1884 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93%
Pace: 06'33" / 05'15" / 05'10" / 05'03" / 05'12" / 05'04" / 05'08" / 05'09" / 05'00" / 05'02" / 05'02" / 08'08" / 05'13" / 05'05" / 05'01" / 05'05" / 05'07" / 05'00" / 05'07" / 05'09" / 05'13" / 05'14" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'59") | 399 / 399 |
2 | | 05'17" (+00'24") | 400 / 799 |
3 | | 05'20" (+00'27") | 28 / 828 |
4 | | 05'21" (+00'28") | 360 / 1189 |
5 | | 05'12" (+00'19") | 400 / 1589 |
6 | | 05'14" (+00'21") | 400 / 1989 |
7 | | 05'04" (+00'11") | 400 / 2389 |
8 | | 05'12" (+00'19") | 400 / 2789 |
9 | | 05'04" (+00'11") | 400 / 3189 |
10 | | 05'07" (+00'14") | 400 / 3589 |
11 | | 05'02" (+00'09") | 111 / 3700 |
12 | | 05'03" (+00'10") | 400 / 4100 |
13 | | 05'10" (+00'17") | 400 / 4500 |
14 | | 05'16" (+00'23") | 400 / 4900 |
15 | | 05'11" (+00'18") | 400 / 5300 |
16 | | 05'02" (+00'09") | 400 / 5700 |
17 | | 05'12" (+00'19") | 400 / 6100 |
18 | | 05'10" (+00'17") | 400 / 6500 |
19 | | 04'59" (+00'06") | 400 / 6900 |
20 | | 05'01" (+00'08") | 400 / 7300 |
21 | | 05'05" (+00'12") | 400 / 7700 |
22 | | 05'06" (+00'13") | 400 / 8100 |
23 | | 05'06" (+00'13") | 400 / 8500 |
24 | | 04'59" (+00'06") | 400 / 8900 |
25 | | 05'01" (+00'08") | 400 / 9300 |
26 | | 05'07" (+00'14") | 400 / 9700 |
27 | | 05'03" (+00'10") | 400 / 10100 |
28 | | 04'55" (+00'02") | 400 / 10500 |
29 | | 05'05" (+00'12") | 400 / 10900 |
30 | | 05'15" (+00'22") | 400 / 11300 |
31 | | 05'10" (+00'17") | 400 / 11700 |
32 | | 05'14" (+00'21") | 400 / 12100 |
33 | | 05'28" (+00'35") | 400 / 12500 |
34 | | 05'06" (+00'13") | 400 / 12900 |
35 | | 05'01" (+00'08") | 400 / 13300 |
36 | | 05'06" (+00'13") | 400 / 13700 |
37 | | 04'58" (+00'05") | 400 / 14100 |
38 | | 04'54" (+00'01") | 400 / 14500 |
39 | | 05'07" (+00'14") | 400 / 14900 |
40 | | 05'05" (+00'12") | 400 / 15300 |
41 | | 05'09" (+00'16") | 400 / 15700 |
42 | | 05'04" (+00'11") | 400 / 16100 |
43 | | 05'08" (+00'15") | 400 / 16500 |
44 | | 05'03" (+00'10") | 400 / 16900 |
45 | | 05'01" (+00'08") | 400 / 17300 |
46 | | 04'55" (+00'02") | 400 / 17700 |
47 | | 05'09" (+00'16") | 400 / 18100 |
48 | | 04'53" | 400 / 18500 |
49 | | 05'09" (+00'16") | 400 / 18900 |
50 | | 05'15" (+00'22") | 400 / 19300 |
51 | | 05'03" (+00'10") | 400 / 19700 |
52 | | 05'05" (+00'12") | 400 / 20100 |
53 | | 05'14" (+00'21") | 400 / 20500 |
54 | | 05'20" (+00'27") | 400 / 20900 |
55 | | 05'14" (+00'21") | 400 / 21300 |
56 | | 05'15" (+00'22") | 400 / 21700 |
57 | | 05'22" (+00'29") | 400 / 22100 |
58 | | 06'08" (+01'15") | 130 / 22230 |
12月累積里程 : 245.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'15" | 00:11'48" |
3 | 05'10" | 00:16'58" |
4 | 05'03" | 00:22'01" |
5 | 05'12" | 00:27'13" |
6 | 05'04" | 00:32'17" |
7 | 05'08" | 00:37'25" |
8 | 05'09" | 00:42'34" |
9 | 05'00" | 00:47'34" |
10 | 05'02" | 00:52'36" |
11 | 05'02" | 00:57'38" |
12 | 08'08" | 01:05'46" |
13 | 05'13" | 01:10'59" |
14 | 05'05" | 01:16'04" |
15 | 05'01" | 01:21'05" |
16 | 05'05" | 01:26'10" |
17 | 05'07" | 01:31'17" |
18 | 05'00" | 01:36'17" |
19 | 05'07" | 01:41'24" |
20 | 05'09" | 01:46'33" |
21 | 05'13" | 01:51'46" |
22 | 05'14" | 01:57'00" |
22.2 | 05'51" | 01:58'21" |