13.2 km | 01:15:47 | 05:45/km日期: 2015-11-01 06:39 - 卡路里: 1078 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'22" / 05'22" / 05'59" / 06'08" / 05'48" / 05'39" / 05'46" / 05'55" / 05'53" / 05'41" / 05'48" / 05'57" / 05'40" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1006 / 1006 |
2 | | 05'21" | 1009 / 2016 |
3 | | 06'00" (+00'39") | 1005 / 3021 |
4 | | 06'04" (+00'43") | 1017 / 4038 |
5 | | 05'48" (+00'27") | 1008 / 5047 |
6 | | 05'36" (+00'15") | 1007 / 6054 |
7 | | 05'49" (+00'28") | 1015 / 7070 |
8 | | 05'55" (+00'34") | 1010 / 8081 |
9 | | 05'52" (+00'31") | 1011 / 9092 |
10 | | 05'36" (+00'15") | 1008 / 10101 |
11 | | 05'56" (+00'35") | 1011 / 11112 |
12 | | 05'53" (+00'32") | 1015 / 12127 |
13 | | 05'36" (+00'15") | 1004 / 13132 |
14 | | 06'06" (+00'45") | 19 / 13151 |
11月累積里程 :
174.06 km Adidas Adidas Adizero Boston 4 累積 :
1065.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'22" | 00:10'44" |
3 | 05'59" | 00:16'43" |
4 | 06'08" | 00:22'51" |
5 | 05'48" | 00:28'39" |
6 | 05'39" | 00:34'18" |
7 | 05'46" | 00:40'04" |
8 | 05'55" | 00:45'59" |
9 | 05'53" | 00:51'52" |
10 | 05'41" | 00:57'33" |
11 | 05'48" | 01:03'21" |
12 | 05'57" | 01:09'18" |
13 | 05'40" | 01:14'58" |
13.2 | 05'24" | 01:15'47" |