10.5 km | 01:00:00 | 05:43/km日期: 2022-12-26 05:07 - 卡路里: 632 Cal - 平均步頻: 188
Pace: 06'01" / 06'12" / 05'58" / 06'06" / 05'37" / 05'34" / 05'13" / 05'14" / 05'02" / 04'18" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'38") | 1000 / 1000 |
2 | | 06'12" (+01'49") | 1000 / 2000 |
3 | | 05'57" (+01'34") | 1000 / 3000 |
4 | | 06'06" (+01'43") | 1000 / 4000 |
5 | | 05'37" (+01'14") | 1000 / 5000 |
6 | | 05'34" (+01'11") | 1000 / 6000 |
7 | | 05'12" (+00'49") | 1000 / 7000 |
8 | | 05'14" (+00'51") | 1000 / 8000 |
9 | | 04'56" (+00'33") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 09'36" (+05'13") | 495 / 10495 |
12月累積里程 : 456.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'12" | 00:12'13" |
3 | 05'58" | 00:18'11" |
4 | 06'06" | 00:24'17" |
5 | 05'37" | 00:29'54" |
6 | 05'34" | 00:35'28" |
7 | 05'13" | 00:40'41" |
8 | 05'14" | 00:45'55" |
9 | 05'02" | 00:50'57" |
10 | 04'18" | 00:55'15" |
10.5 | 09'35" | 01:00'00" |