| 2022雲豹馬拉松⋯
里程會到48K
是因為跑到終點後
回頭去接Seafood😅
好在Seafood傷後復原神速
沒回頭太遠就見到她了🥹 賽後評分: 補給交管都很優
路線很虐人就是🤣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 357.67 km ASICIS TARTHEREDGE 3 累積 : 1920.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 08'39" | 00:15'00" | 3 | 04'51" | 00:19'51" | 4 | 05'23" | 00:25'14" | 5 | 05'04" | 00:30'18" | 6 | 05'11" | 00:35'29" | 7 | 06'20" | 00:41'49" | 8 | 06'04" | 00:47'53" | 9 | 06'35" | 00:54'28" | 10 | 06'15" | 01:00'43" | 11 | 05'14" | 01:05'57" | 12 | 06'15" | 01:12'12" | 13 | 04'59" | 01:17'11" | 14 | 05'02" | 01:22'13" | 15 | 04'55" | 01:27'08" | 16 | 05'22" | 01:32'30" | 17 | 05'57" | 01:38'27" | 18 | 05'50" | 01:44'17" | 19 | 05'45" | 01:50'02" | 20 | 06'12" | 01:56'14" | 21 | 06'05" | 02:02'19" | 22 | 06'34" | 02:08'53" | 23 | 05'49" | 02:14'42" | 24 | 04'51" | 02:19'33" | 25 | 05'10" | 02:24'43" | 26 | 04'28" | 02:29'11" | 27 | 04'11" | 02:33'22" | 28 | 04'26" | 02:37'48" | 29 | 05'26" | 02:43'14" | 30 | 04'34" | 02:47'48" | 31 | 04'32" | 02:52'20" | 32 | 07'27" | 02:59'47" | 33 | 04'29" | 03:04'16" | 34 | 05'50" | 03:10'06" | 35 | 05'03" | 03:15'09" | 36 | 04'57" | 03:20'06" | 37 | 06'08" | 03:26'14" | 38 | 05'28" | 03:31'42" | 39 | 05'22" | 03:37'04" | 40 | 07'15" | 03:44'19" | 41 | 05'50" | 03:50'09" | 42 | 05'14" | 03:55'23" | 43 | 07'33" | 04:02'56" | 44 | 09'32" | 04:12'28" | 45 | 08'44" | 04:21'12" | 46 | 07'27" | 04:28'39" | 47 | 05'03" | 04:33'42" | 48 | 05'39" | 04:39'21" | 48.1 | 07'46" | 04:39'48" |
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