30.6 km | 02:13:00 | 04:20/km日期: 2022-12-25 07:23 - 總爬升: 4704 m - 卡路里: 1709 Cal - 總步數: 26152 - 平均步頻: 196 - 平均步幅: 117 cm - 溫度: 6°C - 濕度: 97%
Pace: 04'33" / 04'27" / 04'28" / 04'53" / 04'46" / 04'59" / 05'04" / 04'51" / 05'09" / 04'59" / 04'39" / 03'58" / 03'53" / 03'48" / 03'49" / 03'55" / 03'57" / 04'06" / 04'09" / 04'11" / 04'17" / 04'41" / 04'04" / 04'02" / 04'01" / 04'10" / 04'03" / 04'37" / 04'01" / 03'58" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'44") | 1000 / 1000 | 195 / 112 |
2 | | 04'25" (+00'37") | 1004 / 2004 | 195 / 115 |
3 | | 04'29" (+00'41") | 1000 / 3005 | 196 / 113 |
4 | | 04'51" (+01'03") | 1002 / 4008 | 195 / 105 |
5 | | 04'46" (+00'58") | 1002 / 5010 | 194 / 107 |
6 | | 05'00" (+01'12") | 1000 / 6010 | 193 / 103 |
7 | | 05'03" (+01'15") | 1001 / 7012 | 192 / 102 |
8 | | 04'54" (+01'06") | 1002 / 8014 | 193 / 105 |
9 | | 05'11" (+01'23") | 1001 / 9016 | 193 / 99 |
10 | | 05'00" (+01'12") | 1001 / 10018 | 195 / 102 |
11 | | 04'36" (+00'48") | 1001 / 11019 | 194 / 111 |
12 | | 03'57" (+00'09") | 1001 / 12021 | 196 / 128 |
13 | | 03'53" (+00'05") | 1000 / 13021 | 198 / 129 |
14 | | 03'49" (+00'01") | 1002 / 14023 | 198 / 131 |
15 | | 03'48" | 1000 / 15024 | 198 / 132 |
16 | | 03'56" (+00'08") | 1004 / 16028 | 197 / 128 |
17 | | 03'58" (+00'10") | 1001 / 17030 | 199 / 126 |
18 | | 04'04" (+00'16") | 1001 / 18031 | 198 / 123 |
19 | | 04'09" (+00'21") | 1004 / 19036 | 198 / 121 |
20 | | 04'12" (+00'24") | 1001 / 20037 | 198 / 119 |
21 | | 04'20" (+00'32") | 1001 / 21039 | 197 / 116 |
22 | | 04'41" (+00'53") | 1000 / 22040 | 194 / 109 |
23 | | 03'59" (+00'11") | 1000 / 23040 | 198 / 125 |
24 | | 04'01" (+00'13") | 1001 / 24042 | 199 / 124 |
25 | | 04'01" (+00'13") | 1003 / 25045 | 200 / 124 |
26 | | 04'10" (+00'22") | 1003 / 26049 | 197 / 121 |
27 | | 04'04" (+00'16") | 1000 / 27050 | 198 / 123 |
28 | | 04'36" (+00'48") | 1002 / 28052 | 196 / 110 |
29 | | 03'58" (+00'10") | 1000 / 29053 | 195 / 128 |
30 | | 03'58" (+00'10") | 1000 / 30053 | 197 / 126 |
31 | | 03'43" | 573 / 30626 | 198 / 135 |
12月累積里程 :
326.02 km nike next%2 累積 :
885.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'27" | 00:09'00" |
3 | 04'28" | 00:13'28" |
4 | 04'53" | 00:18'21" |
5 | 04'46" | 00:23'07" |
6 | 04'59" | 00:28'06" |
7 | 05'04" | 00:33'10" |
8 | 04'51" | 00:38'01" |
9 | 05'09" | 00:43'10" |
10 | 04'59" | 00:48'09" |
11 | 04'39" | 00:52'48" |
12 | 03'58" | 00:56'46" |
13 | 03'53" | 01:00'39" |
14 | 03'48" | 01:04'27" |
15 | 03'49" | 01:08'16" |
16 | 03'55" | 01:12'11" |
17 | 03'57" | 01:16'08" |
18 | 04'06" | 01:20'14" |
19 | 04'09" | 01:24'23" |
20 | 04'11" | 01:28'34" |
21 | 04'17" | 01:32'51" |
22 | 04'41" | 01:37'32" |
23 | 04'04" | 01:41'36" |
24 | 04'02" | 01:45'38" |
25 | 04'01" | 01:49'39" |
26 | 04'10" | 01:53'49" |
27 | 04'03" | 01:57'52" |
28 | 04'37" | 02:02'29" |
29 | 04'01" | 02:06'30" |
30 | 03'58" | 02:10'28" |
30.6 | 04'02" | 02:13'00" |