42.9 km | 05:30:23 | 07:41/km日期: 2022-12-25 06:30 - 總爬升: 752 m - 平均心率: 151 - 卡路里: 3315 Cal - 平均步頻: 174 - 溫度: 7°C - 濕度: 97%
Pace: 06'12" / 06'34" / 07'35" / 06'48" / 06'03" / 06'22" / 08'40" / 06'25" / 09'27" / 05'51" / 05'21" / 14'24" / 06'27" / 06'16" / 08'28" / 08'06" / 10'22" / 08'36" / 08'52" / 10'10" / 09'13" / 10'28" / 08'05" / 05'15" / 05'09" / 10'16" / 05'08" / 04'32" / 12'14" / 05'17" / 06'14" / 11'30" / 07'05" / 10'22" / 07'33" / 07'22" / 06'59" / 06'20" / 06'47" / 11'18" / 06'00" / 05'33" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'41") | 1000 / 1000 |
2 | | 06'34" (+02'03") | 1000 / 2000 |
3 | | 07'34" (+03'03") | 1000 / 3000 |
4 | | 06'47" (+02'16") | 1000 / 4000 |
5 | | 06'03" (+01'32") | 1000 / 5000 |
6 | | 06'21" (+01'50") | 1000 / 6000 |
7 | | 08'39" (+04'08") | 1000 / 7000 |
8 | | 06'25" (+01'54") | 1000 / 8000 |
9 | | 09'26" (+04'55") | 1000 / 9000 |
10 | | 05'50" (+01'19") | 1000 / 10000 |
11 | | 05'21" (+00'50") | 1000 / 11000 |
12 | | 14'24" (+09'53") | 1000 / 12000 |
13 | | 06'26" (+01'55") | 1000 / 13000 |
14 | | 06'15" (+01'44") | 1000 / 14000 |
15 | | 08'28" (+03'57") | 1000 / 15000 |
16 | | 08'05" (+03'34") | 1000 / 16000 |
17 | | 10'23" (+05'52") | 1000 / 17000 |
18 | | 08'35" (+04'04") | 1000 / 18000 |
19 | | 08'52" (+04'21") | 1000 / 19000 |
20 | | 10'10" (+05'39") | 1000 / 20000 |
21 | | 09'12" (+04'41") | 1000 / 21000 |
22 | | 10'28" (+05'57") | 1000 / 22000 |
23 | | 08'04" (+03'33") | 1000 / 23000 |
24 | | 05'15" (+00'44") | 1000 / 24000 |
25 | | 05'08" (+00'37") | 1000 / 25000 |
26 | | 10'17" (+05'46") | 1000 / 26000 |
27 | | 05'07" (+00'36") | 1000 / 27000 |
28 | | 04'31" | 1000 / 28000 |
29 | | 12'13" (+07'42") | 1000 / 29000 |
30 | | 05'17" (+00'46") | 1000 / 30000 |
31 | | 06'13" (+01'42") | 1000 / 31000 |
32 | | 11'30" (+06'59") | 1000 / 32000 |
33 | | 07'04" (+02'33") | 1000 / 33000 |
34 | | 10'21" (+05'50") | 1000 / 34000 |
35 | | 07'33" (+03'02") | 1000 / 35000 |
36 | | 07'21" (+02'50") | 1000 / 36000 |
37 | | 06'59" (+02'28") | 1000 / 37000 |
38 | | 06'19" (+01'48") | 1000 / 38000 |
39 | | 06'46" (+02'15") | 1000 / 39000 |
40 | | 11'18" (+06'47") | 1000 / 40000 |
41 | | 05'59" (+01'28") | 1000 / 41000 |
42 | | 05'33" (+01'02") | 1000 / 42000 |
43 | | 05'10" (+00'39") | 910 / 42910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 85.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'34" | 00:12'46" |
3 | 07'35" | 00:20'21" |
4 | 06'48" | 00:27'09" |
5 | 06'03" | 00:33'12" |
6 | 06'22" | 00:39'34" |
7 | 08'40" | 00:48'14" |
8 | 06'25" | 00:54'39" |
9 | 09'27" | 01:04'06" |
10 | 05'51" | 01:09'57" |
11 | 05'21" | 01:15'18" |
12 | 14'24" | 01:29'42" |
13 | 06'27" | 01:36'09" |
14 | 06'16" | 01:42'25" |
15 | 08'28" | 01:50'53" |
16 | 08'06" | 01:58'59" |
17 | 10'22" | 02:09'21" |
18 | 08'36" | 02:17'57" |
19 | 08'52" | 02:26'49" |
20 | 10'10" | 02:36'59" |
21 | 09'13" | 02:46'12" |
22 | 10'28" | 02:56'40" |
23 | 08'05" | 03:04'45" |
24 | 05'15" | 03:10'00" |
25 | 05'09" | 03:15'09" |
26 | 10'16" | 03:25'25" |
27 | 05'08" | 03:30'33" |
28 | 04'32" | 03:35'05" |
29 | 12'14" | 03:47'19" |
30 | 05'17" | 03:52'36" |
31 | 06'14" | 03:58'50" |
32 | 11'30" | 04:10'20" |
33 | 07'05" | 04:17'25" |
34 | 10'22" | 04:27'47" |
35 | 07'33" | 04:35'20" |
36 | 07'22" | 04:42'42" |
37 | 06'59" | 04:49'41" |
38 | 06'20" | 04:56'01" |
39 | 06'47" | 05:02'48" |
40 | 11'18" | 05:14'06" |
41 | 06'00" | 05:20'06" |
42 | 05'33" | 05:25'39" |
42.9 | 05'10" | 05:30'22" |