21.8 km | 03:03:11 | 08:25/km日期: 2022-12-24 22:01 - 總爬升: 345 m - 平均心率: 161 - 卡路里: 2254 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 45%
Pace: 07'49" / 08'15" / 07'29" / 07'17" / 07'25" / 08'52" / 08'34" / 08'52" / 08'18" / 08'31" / 09'42" / 09'21" / 08'04" / 08'52" / 07'47" / 08'05" / 08'46" / 07'46" / 08'16" / 08'11" / 08'10" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'32") | 1000 / 1000 |
| 2 | | 08'15" (+00'59") | 1000 / 2000 |
| 3 | | 07'28" (+00'12") | 1000 / 3000 |
| 4 | | 07'16" | 1000 / 4000 |
| 5 | | 07'25" (+00'09") | 1000 / 5000 |
| 6 | | 08'51" (+01'35") | 1000 / 6000 |
| 7 | | 08'33" (+01'17") | 1000 / 7000 |
| 8 | | 08'52" (+01'36") | 1000 / 8000 |
| 9 | | 08'17" (+01'01") | 1000 / 9000 |
| 10 | | 08'31" (+01'15") | 1000 / 10000 |
| 11 | | 09'42" (+02'26") | 1000 / 11000 |
| 12 | | 09'20" (+02'04") | 1000 / 12000 |
| 13 | | 08'03" (+00'47") | 1000 / 13000 |
| 14 | | 08'51" (+01'35") | 1000 / 14000 |
| 15 | | 07'47" (+00'31") | 1000 / 15000 |
| 16 | | 08'04" (+00'48") | 1000 / 16000 |
| 17 | | 08'46" (+01'30") | 1000 / 17000 |
| 18 | | 07'45" (+00'29") | 1000 / 18000 |
| 19 | | 08'15" (+00'59") | 1000 / 19000 |
| 20 | | 08'10" (+00'54") | 1000 / 20000 |
| 21 | | 08'09" (+00'53") | 1000 / 21000 |
| 22 | | 11'42" (+04'26") | 754 / 21754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 47.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'15" | 00:16'04" |
| 3 | 07'29" | 00:23'33" |
| 4 | 07'17" | 00:30'50" |
| 5 | 07'25" | 00:38'15" |
| 6 | 08'52" | 00:47'07" |
| 7 | 08'34" | 00:55'41" |
| 8 | 08'52" | 01:04'33" |
| 9 | 08'18" | 01:12'51" |
| 10 | 08'31" | 01:21'22" |
| 11 | 09'42" | 01:31'04" |
| 12 | 09'21" | 01:40'25" |
| 13 | 08'04" | 01:48'29" |
| 14 | 08'52" | 01:57'21" |
| 15 | 07'47" | 02:05'08" |
| 16 | 08'05" | 02:13'13" |
| 17 | 08'46" | 02:21'59" |
| 18 | 07'46" | 02:29'45" |
| 19 | 08'16" | 02:38'01" |
| 20 | 08'11" | 02:46'12" |
| 21 | 08'10" | 02:54'22" |
| 21.8 | 11'41" | 03:03'11" |
留言 
展開計圈分析
Replay
