| 全馬 | 04:55:16 | 06:59/km | 第6馬官方成績 | 日期 | 2022-12-25 | 成績 | 04:55:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" (+05'17") | 01:10'03" (+02'03") | | 00:33'14" (+01'42") | | 00:34'29" (+02'57") | 01:08'39" (+00'39") | | 00:34'10" (+02'38") | | 00:36'28" (+04'56") | 01:08'00" | | 00:31'32" | | 00:34'32" (+03'00") | 01:10'00" (+02'00") | | 00:35'28" (+03'56") | |
日期: 2022-12-25 06:02 - 總爬升: 820 m - 平均心率: 158 - 卡路里: 730 Cal - 總步數: 50980 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 8°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'02" (+01'47") | 1001 / 1001 | 166 / 74 | 2 | | 07'03" (+00'48") | 1001 / 2003 | 180 / 78 | 3 | | 07'55" (+01'40") | 1002 / 3005 | 160 / 78 | 4 | | 07'23" (+01'08") | 1000 / 4006 | 174 / 77 | 5 | | 06'23" (+00'08") | 1001 / 5007 | 181 / 86 |
6 | | 06'37" (+00'22") | 1002 / 6009 | 179 / 84 | 7 | | 06'55" (+00'40") | 1001 / 7010 | 175 / 82 | 8 | | 06'37" (+00'22") | 1000 / 8011 | 180 / 83 | 9 | | 06'34" (+00'19") | 1000 / 9011 | 180 / 84 | 10 | | 06'37" (+00'22") | 1000 / 10011 | 178 / 84 | 11 | | 07'26" (+01'11") | 1000 / 11012 | 165 / 81 | 12 | | 06'15" | 1000 / 12013 | 180 / 88 | 13 | | 07'15" (+01'00") | 1001 / 13014 | 170 / 80 | 14 | | 06'45" (+00'30") | 1002 / 14016 | 179 / 82 | 15 | | 06'50" (+00'35") | 1000 / 15017 | 178 / 81 | 16 | | 07'08" (+00'53") | 1001 / 16018 | 172 / 81 | 17 | | 06'33" (+00'18") | 1000 / 17019 | 181 / 84 | 18 | | 07'22" (+01'07") | 1002 / 18021 | 166 / 81 | 19 | | 06'33" (+00'18") | 1001 / 19022 | 180 / 84 | 20 | | 06'34" (+00'19") | 1002 / 20024 | 180 / 84 | 21 | | 08'43" (+02'28") | 1001 / 21026 | 155 / 73 | 22 | | 06'32" (+00'17") | 1000 / 22027 | 183 / 83 | 23 | | 07'07" (+00'52") | 1002 / 23029 | 177 / 79 | 24 | | 06'30" (+00'15") | 1001 / 24030 | 181 / 84 | 25 | | 07'34" (+01'19") | 1001 / 25031 | 163 / 80 | 26 | | 06'25" (+00'10") | 1000 / 26032 | 184 / 84 | 27 | | 06'33" (+00'18") | 1001 / 27033 | 183 / 82 | 28 | | 07'03" (+00'48") | 1000 / 28033 | 172 / 81 | 29 | | 06'23" (+00'08") | 1001 / 29035 | 180 / 86 | 30 | | 07'36" (+01'21") | 1002 / 30037 | 164 / 80 | 31 | | 06'29" (+00'14") | 1001 / 31038 | 184 / 83 | 32 | | 07'19" (+01'04") | 1001 / 32040 | 173 / 78 | 33 | | 06'29" (+00'14") | 1001 / 33042 | 185 / 82 | 34 | | 06'40" (+00'25") | 1002 / 34044 | 184 / 81 | 35 | | 07'33" (+01'18") | 1001 / 35045 | 167 / 78 | 36 | | 06'38" (+00'23") | 1002 / 36047 | 185 / 81 | 37 | | 06'42" (+00'27") | 1000 / 37048 | 184 / 80 | 38 | | 08'00" (+01'45") | 1002 / 38050 | 160 / 77 | 39 | | 06'34" (+00'19") | 1002 / 39052 | 183 / 82 | 40 | | 07'44" (+01'29") | 1002 / 40054 | 172 / 75 | 41 | | 06'48" (+00'33") | 1001 / 41056 | 186 / 78 | 42 | | 06'12" | 499 / 41556 | 185 / 87 |
賽前宣言: 歡樂吃吃喝喝完賽 賽後評分: 無傷完賽 給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'03" | 00:08'03" | 2 | 07'03" | 00:15'06" | 3 | 07'54" | 00:23'00" | 4 | 07'26" | 00:30'26" | 5 | 06'23" | 00:36'49" | 6 | 06'34" | 00:43'23" | 7 | 06'53" | 00:50'16" | 8 | 06'36" | 00:56'52" | 9 | 06'36" | 01:03'28" | 10 | 06'35" | 01:10'03" | 11 | 07'27" | 01:17'30" | 12 | 06'16" | 01:23'46" | 13 | 07'17" | 01:31'03" | 14 | 06'40" | 01:37'43" | 15 | 06'49" | 01:44'32" | 16 | 07'10" | 01:51'42" | 17 | 06'33" | 01:58'15" | 18 | 07'21" | 02:05'36" | 19 | 06'33" | 02:12'09" | 20 | 06'33" | 02:18'42" | 21 | 08'46" | 02:27'28" | 22 | 06'28" | 02:33'56" | 23 | 07'06" | 02:41'02" | 24 | 06'30" | 02:47'32" | 25 | 07'38" | 02:55'10" | 26 | 06'25" | 03:01'35" | 27 | 06'31" | 03:08'06" | 28 | 07'06" | 03:15'12" | 29 | 06'03" | 03:21'15" | 30 | 05'27" | 03:26'42" | 31 | 07'35" | 03:34'17" | 32 | 06'29" | 03:40'46" | 33 | 07'22" | 03:48'08" | 34 | 06'27" | 03:54'35" | 35 | 06'39" | 04:01'14" | 36 | 06'30" | 04:07'44" | 37 | 07'38" | 04:15'22" | 38 | 06'43" | 04:22'05" | 39 | 08'07" | 04:30'12" | 40 | 06'30" | 04:36'42" | 41 | 07'41" | 04:44'23" | 42 | 06'49" | 04:51'12" | 42.4 | 10'44" | 04:55'15" |
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