19.9 km | 02:03:04 | 06:10/km日期: 2022-12-25 06:01 - 總爬升: 328 m - 平均心率: 160 - 卡路里: 1341 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 45%
Pace: 06'11" / 06'07" / 05'55" / 05'40" / 05'50" / 06'22" / 06'18" / 07'19" / 06'24" / 06'40" / 08'33" / 07'55" / 05'11" / 04'59" / 05'08" / 05'42" / 05'52" / 05'17" / 05'54" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'14") | 1609 / 1609 |
2 | | 05'56" (+00'59") | 1609 / 3218 |
3 | | 05'39" (+00'42") | 1609 / 4828 |
4 | | 06'23" (+01'26") | 1609 / 6437 |
5 | | 06'57" (+02'00") | 1609 / 8046 |
6 | | 06'31" (+01'34") | 1609 / 9656 |
7 | | 08'37" (+03'40") | 1609 / 11265 |
8 | | 05'50" (+00'53") | 1609 / 12874 |
9 | | 04'57" | 1609 / 14484 |
10 | | 05'31" (+00'34") | 1609 / 16093 |
11 | | 05'39" (+00'42") | 1609 / 17702 |
12 | | 05'47" (+00'50") | 1609 / 19312 |
13 | | 06'24" (+01'27") | 607 / 19919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'07" | 00:12'18" |
3 | 05'55" | 00:18'13" |
4 | 05'40" | 00:23'53" |
5 | 05'50" | 00:29'43" |
6 | 06'22" | 00:36'05" |
7 | 06'18" | 00:42'23" |
8 | 07'19" | 00:49'42" |
9 | 06'24" | 00:56'06" |
10 | 06'40" | 01:02'46" |
11 | 08'33" | 01:11'19" |
12 | 07'55" | 01:19'14" |
13 | 05'11" | 01:24'25" |
14 | 04'59" | 01:29'24" |
15 | 05'08" | 01:34'32" |
16 | 05'42" | 01:40'14" |
17 | 05'52" | 01:46'06" |
18 | 05'17" | 01:51'23" |
19 | 05'54" | 01:57'17" |
19.9 | 06'11" | 02:02'59" |