27.9 km | 02:53:42 | 06:13/km日期: 2022-12-24 09:30 - 總爬升: 481 m - 平均心率: 154 - 卡路里: 1942 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 70%
Pace: 05'13" / 05'31" / 05'46" / 05'52" / 05'57" / 05'24" / 05'08" / 04'59" / 04'51" / 05'00" / 04'57" / 05'38" / 05'45" / 06'11" / 05'59" / 05'33" / 05'49" / 06'30" / 06'43" / 07'24" / 05'21" / 05'45" / 05'50" / 05'47" / 04'58" / 04'54" / 05'05" / 24'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+01'01") | 1000 / 4000 |
| 5 | | 05'56" (+01'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'48") | 1000 / 12000 |
| 13 | | 05'44" (+00'54") | 1000 / 13000 |
| 14 | | 06'11" (+01'21") | 1000 / 14000 |
| 15 | | 05'58" (+01'08") | 1000 / 15000 |
| 16 | | 05'32" (+00'42") | 1000 / 16000 |
| 17 | | 05'49" (+00'59") | 1000 / 17000 |
| 18 | | 06'29" (+01'39") | 1000 / 18000 |
| 19 | | 06'43" (+01'53") | 1000 / 19000 |
| 20 | | 07'23" (+02'33") | 1000 / 20000 |
| 21 | | 05'20" (+00'30") | 1000 / 21000 |
| 22 | | 05'45" (+00'55") | 1000 / 22000 |
| 23 | | 05'49" (+00'59") | 1000 / 23000 |
| 24 | | 05'46" (+00'56") | 1000 / 24000 |
| 25 | | 04'57" (+00'07") | 1000 / 25000 |
| 26 | | 04'54" (+00'04") | 1000 / 26000 |
| 27 | | 05'04" (+00'14") | 1000 / 27000 |
| 28 | | 24'18" (+19'28") | 900 / 27900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 69.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'46" | 00:16'30" |
| 4 | 05'52" | 00:22'22" |
| 5 | 05'57" | 00:28'19" |
| 6 | 05'24" | 00:33'43" |
| 7 | 05'08" | 00:38'51" |
| 8 | 04'59" | 00:43'50" |
| 9 | 04'51" | 00:48'41" |
| 10 | 05'00" | 00:53'41" |
| 11 | 04'57" | 00:58'38" |
| 12 | 05'38" | 01:04'16" |
| 13 | 05'45" | 01:10'01" |
| 14 | 06'11" | 01:16'12" |
| 15 | 05'59" | 01:22'11" |
| 16 | 05'33" | 01:27'44" |
| 17 | 05'49" | 01:33'33" |
| 18 | 06'30" | 01:40'03" |
| 19 | 06'43" | 01:46'46" |
| 20 | 07'24" | 01:54'10" |
| 21 | 05'21" | 01:59'31" |
| 22 | 05'45" | 02:05'16" |
| 23 | 05'50" | 02:11'06" |
| 24 | 05'47" | 02:16'53" |
| 25 | 04'58" | 02:21'51" |
| 26 | 04'54" | 02:26'45" |
| 27 | 05'05" | 02:31'50" |
| 27.9 | 24'18" | 02:53'43" |
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