27.7 km | 05:00:55 | 10:52/km日期: 2022-12-24 09:30 - 總爬升: 475 m - 平均心率: 132 - 卡路里: 2122 Cal - 平均步頻: 136 - 溫度: 11°C - 濕度: 70%
Pace: 06'26" / 07'35" / 08'50" / 09'16" / 09'52" / 09'57" / 08'43" / 09'02" / 07'55" / 08'02" / 09'13" / 11'04" / 10'48" / 15'05" / 14'06" / 13'05" / 12'34" / 12'23" / 12'33" / 16'29" / 12'05" / 14'13" / 13'41" / 11'46" / 10'55" / 08'34" / 08'43" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 07'34" (+01'10") | 1000 / 2000 |
| 3 | | 08'50" (+02'26") | 1000 / 3000 |
| 4 | | 09'18" (+02'54") | 790 / 3790 |
| 5 | | 09'31" (+03'07") | 1000 / 4790 |
| 6 | | 10'13" (+03'49") | 1000 / 5790 |
| 7 | | 08'37" (+02'13") | 1000 / 6790 |
| 8 | | 09'23" (+02'59") | 1000 / 7790 |
| 9 | | 07'50" (+01'26") | 1000 / 8790 |
| 10 | | 07'31" (+01'07") | 1000 / 9790 |
| 11 | | 08'30" (+02'06") | 1000 / 10790 |
| 12 | | 11'49" (+05'25") | 1000 / 11790 |
| 13 | | 10'38" (+04'14") | 1000 / 12790 |
| 14 | | 10'19" (+03'55") | 1000 / 13790 |
| 15 | | 17'57" (+11'33") | 1000 / 14790 |
| 16 | | 12'52" (+06'28") | 1000 / 15790 |
| 17 | | 13'20" (+06'56") | 1000 / 16790 |
| 18 | | 12'28" (+06'04") | 1000 / 17790 |
| 19 | | 12'22" (+05'58") | 1000 / 18790 |
| 20 | | 15'46" (+09'22") | 1000 / 19790 |
| 21 | | 13'07" (+06'43") | 1000 / 20790 |
| 22 | | 13'31" (+07'07") | 1000 / 21790 |
| 23 | | 13'48" (+07'24") | 1000 / 22790 |
| 24 | | 12'06" (+05'42") | 1000 / 23790 |
| 25 | | 11'32" (+05'08") | 1000 / 24790 |
| 26 | | 08'53" (+02'29") | 1000 / 25790 |
| 27 | | 08'52" (+02'28") | 1000 / 26790 |
| 28 | | 11'04" (+04'40") | 868 / 27658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 33.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'35" | 00:14'01" |
| 3 | 08'50" | 00:22'51" |
| 4 | 09'16" | 00:32'07" |
| 5 | 09'52" | 00:41'59" |
| 6 | 09'57" | 00:51'56" |
| 7 | 08'43" | 01:00'39" |
| 8 | 09'02" | 01:09'41" |
| 9 | 07'55" | 01:17'36" |
| 10 | 08'02" | 01:25'38" |
| 11 | 09'13" | 01:34'51" |
| 12 | 11'04" | 01:45'55" |
| 13 | 10'48" | 01:56'43" |
| 14 | 15'05" | 02:11'48" |
| 15 | 14'06" | 02:25'54" |
| 16 | 13'05" | 02:38'59" |
| 17 | 12'34" | 02:51'33" |
| 18 | 12'23" | 03:03'56" |
| 19 | 12'33" | 03:16'29" |
| 20 | 16'29" | 03:32'58" |
| 21 | 12'05" | 03:45'03" |
| 22 | 14'13" | 03:59'16" |
| 23 | 13'41" | 04:12'57" |
| 24 | 11'46" | 04:24'43" |
| 25 | 10'55" | 04:35'38" |
| 26 | 08'34" | 04:44'12" |
| 27 | 08'43" | 04:52'55" |
| 27.7 | 09'24" | 04:59'07" |
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