12.1 km | 01:19:21 | 06:34/km日期: 2022-12-22 15:12 - 總爬升: 168 m - 平均心率: 155 - 卡路里: 1063 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 32%
Pace: 05'23" / 05'24" / 05'45" / 08'48" / 07'56" / 08'13" / 06'33" / 05'29" / 06'47" / 04'57" / 06'22" / 10'31" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 08'48" (+03'52") | 1000 / 4000 |
| 5 | | 07'56" (+03'00") | 1000 / 5000 |
| 6 | | 08'13" (+03'17") | 1000 / 6000 |
| 7 | | 06'32" (+01'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 06'46" (+01'50") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'21" (+01'25") | 1000 / 11000 |
| 12 | | 06'45" (+01'49") | 1000 / 12000 |
| 13 | | 06'45" (+01'49") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
12月累積里程 : 265.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'45" | 00:16'32" |
| 4 | 08'48" | 00:25'20" |
| 5 | 07'56" | 00:33'16" |
| 6 | 08'13" | 00:41'29" |
| 7 | 06'33" | 00:48'02" |
| 8 | 05'29" | 00:53'31" |
| 9 | 06'47" | 01:00'18" |
| 10 | 04'57" | 01:05'15" |
| 11 | 06'22" | 01:11'37" |
| 12 | 10'31" | 01:22'08" |
| 12.1 | 06'56" | 01:22'35" |
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