10.1 km | 00:50:40 | 05:02/km日期: 2022-12-07 06:02 - 卡路里: 543 Cal - 總步數: 8826 - 平均步頻: 174 - 平均步幅: 113 cm
Pace: 05'10" / 04'57" / 04'54" / 04'44" / 04'51" / 05'58" / 04'56" / 04'55" / 04'51" / 04'53" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'25") | 1001 / 1001 | 177 / 109 |
2 | | 04'56" (+00'12") | 1001 / 2002 | 175 / 115 |
3 | | 04'55" (+00'11") | 1002 / 3005 | 177 / 114 |
4 | | 04'44" | 1000 / 4005 | 177 / 118 |
5 | | 04'51" (+00'07") | 1002 / 5007 | 178 / 115 |
6 | | 05'57" (+01'13") | 1000 / 6008 | 148 / 112 |
7 | | 04'58" (+00'14") | 1002 / 7011 | 178 / 112 |
8 | | 04'53" (+00'09") | 1002 / 8013 | 178 / 114 |
9 | | 04'51" (+00'07") | 1001 / 9014 | 180 / 114 |
10 | | 04'52" (+00'08") | 1003 / 10018 | 178 / 114 |
11 | | 09'11" (+04'27") | 41 / 10060 | 135 / 80 |
12月累積里程 : 62.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'57" | 00:10'07" |
3 | 04'54" | 00:15'01" |
4 | 04'44" | 00:19'45" |
5 | 04'51" | 00:24'36" |
6 | 05'58" | 00:30'34" |
7 | 04'56" | 00:35'30" |
8 | 04'55" | 00:40'25" |
9 | 04'51" | 00:45'16" |
10 | 04'53" | 00:50'09" |
10.1 | 08'29" | 00:50'40" |