20.5 km | 01:46:51 | 05:12/km日期: 2022-12-21 19:12 - 總爬升: 219 m - 平均心率: 153 - 卡路里: 1745 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78%
Pace: 06'30" / 05'26" / 18'13" / 04'57" / 04'47" / 04'48" / 04'43" / 04'37" / 04'48" / 04'50" / 04'49" / 06'30" / 04'34" / 04'31" / 04'39" / 04'47" / 04'45" / 05'35" / 08'30" / 05'30" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'01") | 1000 / 1000 |
2 | | 05'25" (+00'56") | 1000 / 2000 |
3 | | 06'46" (+02'17") | 952 / 2952 |
4 | | 05'04" (+00'35") | 417 / 3369 |
5 | | 04'59" (+00'30") | 402 / 3771 |
6 | | 04'43" (+00'14") | 412 / 4183 |
7 | | 04'52" (+00'23") | 403 / 4587 |
8 | | 04'44" (+00'15") | 409 / 4997 |
9 | | 04'45" (+00'16") | 407 / 5405 |
10 | | 04'40" (+00'11") | 410 / 5816 |
11 | | 04'42" (+00'13") | 402 / 6218 |
12 | | 04'41" (+00'12") | 403 / 6622 |
13 | | 04'44" (+00'15") | 403 / 7025 |
14 | | 04'40" (+00'11") | 403 / 7428 |
15 | | 04'40" (+00'11") | 411 / 7840 |
16 | | 04'46" (+00'17") | 407 / 8247 |
17 | | 04'47" (+00'18") | 406 / 8654 |
18 | | 04'46" (+00'17") | 406 / 9060 |
19 | | 04'46" (+00'17") | 401 / 9462 |
20 | | 04'48" (+00'19") | 396 / 9858 |
21 | | 04'52" (+00'23") | 397 / 10255 |
22 | | 04'46" (+00'17") | 399 / 10655 |
23 | | 05'44" (+01'15") | 435 / 11091 |
24 | | 04'41" (+00'12") | 418 / 11509 |
25 | | 04'39" (+00'10") | 404 / 11913 |
26 | | 04'31" (+00'02") | 408 / 12322 |
27 | | 04'29" | 412 / 12734 |
28 | | 04'36" (+00'07") | 412 / 13147 |
29 | | 04'31" (+00'02") | 410 / 13557 |
30 | | 04'33" (+00'04") | 411 / 13969 |
31 | | 04'42" (+00'13") | 398 / 14367 |
32 | | 04'37" (+00'08") | 407 / 14775 |
33 | | 04'41" (+00'12") | 403 / 15179 |
34 | | 04'43" (+00'14") | 401 / 15580 |
35 | | 04'41" (+00'12") | 407 / 15988 |
36 | | 04'51" (+00'22") | 385 / 16373 |
37 | | 04'47" (+00'18") | 393 / 16767 |
38 | | 04'44" (+00'15") | 396 / 17163 |
39 | | 04'42" (+00'13") | 393 / 17557 |
40 | | 04'47" (+00'18") | 380 / 17938 |
41 | | 08'04" (+03'35") | 1000 / 18938 |
42 | | 05'29" (+01'00") | 1000 / 19938 |
43 | | 06'11" (+01'42") | 579 / 20517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
574.81 km Boston 10 white 累積 :
1211.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'26" | 00:11'56" |
3 | 18'13" | 00:30'09" |
4 | 04'57" | 00:35'06" |
5 | 04'47" | 00:39'53" |
6 | 04'48" | 00:44'41" |
7 | 04'43" | 00:49'24" |
8 | 04'37" | 00:54'01" |
9 | 04'48" | 00:58'49" |
10 | 04'50" | 01:03'39" |
11 | 04'49" | 01:08'28" |
12 | 06'30" | 01:14'58" |
13 | 04'34" | 01:19'32" |
14 | 04'31" | 01:24'03" |
15 | 04'39" | 01:28'42" |
16 | 04'47" | 01:33'29" |
17 | 04'45" | 01:38'14" |
18 | 05'35" | 01:43'49" |
19 | 08'30" | 01:52'19" |
20 | 05'30" | 01:57'49" |
20.5 | 06'14" | 02:01'03" |