2.5 km | 00:32:13 | 12:55/km日期: 2022-11-27 07:55 - 平均心率: 117 - 卡路里: 189 Cal - 平均步頻: 128
Pace: 14'02" / 12'31" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'55") | 20 / 20 |
2 | | 25'47" (+22'15") | 151 / 171 |
3 | | 03'32" | 98 / 270 |
4 | | 20'43" (+17'11") | 137 / 407 |
5 | | 04'09" (+00'37") | 97 / 505 |
6 | | 18'06" (+14'34") | 130 / 635 |
7 | | 03'59" (+00'27") | 94 / 730 |
8 | | 20'37" (+17'05") | 139 / 869 |
9 | | 04'11" (+00'39") | 96 / 966 |
10 | | 17'11" (+13'39") | 133 / 1100 |
11 | | 04'15" (+00'43") | 95 / 1195 |
12 | | 18'13" (+14'41") | 126 / 1321 |
13 | | 04'13" (+00'41") | 94 / 1416 |
14 | | 18'01" (+14'29") | 126 / 1542 |
15 | | 04'24" (+00'52") | 99 / 1642 |
16 | | 18'07" (+14'35") | 123 / 1765 |
17 | | 04'25" (+00'53") | 95 / 1860 |
18 | | 16'31" (+12'59") | 123 / 1984 |
19 | | 04'35" (+01'03") | 94 / 2079 |
20 | | 16'34" (+13'02") | 124 / 2203 |
21 | | 04'21" (+00'49") | 99 / 2303 |
22 | | 18'18" (+14'46") | 121 / 2424 |
23 | | 05'21" (+01'49") | 19 / 2444 |
24 | | 10'17" (+06'45") | 50 / 2495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 35.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'02" | 00:14'02" |
2 | 12'31" | 00:26'33" |
2.5 | 11'28" | 00:32'14" |