46.3 km | 05:54:47 | 07:40/km日期: 2015-11-07 07:02 - 總爬升: 771 m - 地點: 太魯閣 - 天氣: Good - 卡路里: 2665 Cal - 總步數: 41770 - 平均步頻: 117 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'37" / 06'30" / 06'15" / 06'55" / 07'10" / 07'05" / 06'46" / 07'42" / 07'07" / 07'06" / 04'56" / 04'44" / 05'32" / 07'02" / 07'03" / 07'12" / 07'03" / 07'51" / 03'47" / 06'01" / 02'04" / 15'41" / 00'18" / 04'38" / 05'20" / 06'03" / 06'51" / 05'18" / 10'40" / 03'39" / 07'11" / 06'38" / 08'07" / 02'02" / 01'57" / 08'51" / 01'50" / 01'57" / 06'10" / 00'03" / 06'25" / 04'53" / 02'31" / 06'16" / 10'13" / 14'23" / 14'41" / 12'17" / 08'23" / 09'19" / 14'13" / 11'45" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+03'26") | 1006 / 1006 | 175 / 86 |
2 | | 06'26" (+03'18") | 1009 / 2016 | 175 / 88 |
3 | | 06'14" (+03'06") | 1001 / 3018 | 176 / 90 |
4 | | 06'53" (+03'45") | 1004 / 4022 | 177 / 81 |
5 | | 07'10" (+04'02") | 1010 / 5032 | 176 / 78 |
6 | | 07'01" (+03'53") | 1007 / 6040 | 177 / 79 |
7 | | 06'39" (+03'31") | 1003 / 7044 | 180 / 83 |
8 | | 07'41" (+04'33") | 1001 / 8045 | 160 / 81 |
9 | | 07'07" (+03'59") | 1010 / 9055 | 179 / 78 |
10 | | 07'01" (+03'53") | 1000 / 10055 | 178 / 80 |
11 | | 06'18" (+03'10") | 1002 / 11058 | 170 / 92 |
12 | | 05'17" (+02'09") | 1004 / 12063 | 178 / 105 |
13 | | 06'52" (+03'44") | 1001 / 13065 | 177 / 81 |
14 | | 06'57" (+03'49") | 1005 / 14070 | 172 / 83 |
15 | | 06'51" (+03'43") | 1006 / 15077 | 181 / 80 |
16 | | 07'23" (+04'15") | 1075 / 16153 | 171 / 78 |
17 | | 07'11" (+04'03") | 1480 / 17634 | 162 / 85 |
18 | | 03'08" | 1057 / 18691 | 182 / 174 |
19 | | 05'50" (+02'42") | 1168 / 19860 | 178 / 96 |
20 | | 04'08" (+01'00") | 1002 / 20862 | 178 / 135 |
21 | | 09'07" (+05'59") | 1493 / 22356 | 151 / 72 |
22 | | 03'31" (+00'23") | 1006 / 23362 | 178 / 159 |
23 | | 05'52" (+02'44") | 1009 / 24372 | 180 / 94 |
24 | | 05'57" (+02'49") | 1009 / 25382 | 158 / 105 |
25 | | 07'12" (+04'04") | 1001 / 26383 | 160 / 86 |
26 | | 06'58" (+03'50") | 1478 / 27861 | 179 / 79 |
27 | | 06'10" (+03'02") | 1000 / 28862 | 76 / 212 |
28 | | 06'04" (+02'56") | 1001 / 29864 | 180 / 91 |
29 | | 06'59" (+03'51") | 1008 / 30872 | 143 / 99 |
30 | | 07'00" (+03'52") | 1000 / 31873 | 83 / 170 |
31 | | 06'22" (+03'14") | 1005 / 32878 | 180 / 87 |
32 | | 05'40" (+02'32") | 2076 / 34955 | 136 / 129 |
33 | | 05'16" (+02'08") | 1007 / 35962 | 181 / 104 |
34 | | 04'50" (+01'42") | 1004 / 36967 | 183 / 112 |
35 | | 04'56" (+01'48") | 1262 / 38229 | 182 / 111 |
36 | | 03'34" (+00'26") | 1364 / 39594 | 178 / 156 |
37 | | 05'23" (+02'15") | 1000 / 40594 | 4 / 4166 |
38 | | 08'16" (+05'08") | 1024 / 41618 | 5 / 2134 |
39 | | 14'28" (+11'20") | 1002 / 42620 | 4 / 1727 |
40 | | 12'19" (+09'11") | 1000 / 43621 | 3 / 2085 |
41 | | 14'45" (+11'37") | 1004 / 44626 | 3 / 1793 |
42 | | 11'30" (+08'22") | 1017 / 45643 | 3 / 2543 |
43 | | 09'18" (+06'10") | 1002 / 46645 | 7 / 1474 |
44 | | 13'04" (+09'56") | 1202 / 47848 | 4 / 1879 |
45 | | 11'01" (+07'53") | 1065 / 48914 | 18 / 493 |
11月累積里程 : 184.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'30" | 00:13'07" |
3 | 06'15" | 00:19'22" |
4 | 06'55" | 00:26'17" |
5 | 07'10" | 00:33'27" |
6 | 07'05" | 00:40'32" |
7 | 06'46" | 00:47'18" |
8 | 07'42" | 00:55'00" |
9 | 07'07" | 01:02'07" |
10 | 07'06" | 01:09'13" |
11 | 04'56" | 01:14'09" |
12 | 04'44" | 01:18'53" |
13 | 05'32" | 01:24'25" |
14 | 07'02" | 01:31'27" |
15 | 07'03" | 01:38'30" |
16 | 07'12" | 01:45'42" |
17 | 07'03" | 01:52'45" |
18 | 07'51" | 02:00'36" |
19 | 03'47" | 02:04'23" |
20 | 06'01" | 02:10'24" |
21 | 02'04" | 02:12'28" |
22 | 15'41" | 02:28'09" |
23 | 00'18" | 02:28'27" |
24 | 04'38" | 02:33'05" |
25 | 05'20" | 02:38'25" |
26 | 06'03" | 02:44'28" |
27 | 06'51" | 02:51'19" |
28 | 05'18" | 02:56'37" |
29 | 10'40" | 03:07'17" |
30 | 03'39" | 03:10'56" |
31 | 07'11" | 03:18'07" |
32 | 06'38" | 03:24'45" |
33 | 08'07" | 03:32'52" |
34 | 02'02" | 03:34'54" |
35 | 01'57" | 03:36'51" |
36 | 08'51" | 03:45'42" |
37 | 01'50" | 03:47'32" |
38 | 01'57" | 03:49'29" |
39 | 06'10" | 03:55'39" |
40 | 00'03" | 03:55'42" |
41 | 06'25" | 04:02'07" |
42 | 04'53" | 04:07'00" |
43 | 02'31" | 04:09'31" |
44 | 06'16" | 04:15'47" |
45 | 10'13" | 04:26'00" |
46 | 14'23" | 04:40'23" |
47 | 14'41" | 04:55'04" |
48 | 12'17" | 05:07'21" |
49 | 08'23" | 05:15'44" |
50 | 09'19" | 05:25'03" |
51 | 14'13" | 05:39'16" |
52 | 11'45" | 05:51'01" |
46.3 | 00'-39" | 05:54'47" |