40.4 km | 03:39:38 | 05:26/km日期: 2022-12-18 06:49 - 總爬升: 324 m - 平均心率: 161 - 卡路里: 2500 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 55%
Pace: 05'22" / 05'28" / 05'36" / 05'21" / 05'33" / 05'20" / 05'25" / 04'56" / 04'38" / 04'35" / 04'53" / 05'19" / 05'26" / 05'25" / 05'23" / 05'23" / 05'19" / 05'17" / 05'37" / 05'23" / 05'50" / 05'36" / 05'41" / 05'48" / 05'32" / 05'37" / 05'32" / 05'30" / 05'38" / 05'36" / 05'28" / 05'32" / 05'41" / 05'41" / 05'42" / 05'41" / 05'31" / 05'36" / 05'42" / 05'28" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'47") | 1000 / 1000 |
2 | | 05'27" (+00'53") | 1000 / 2000 |
3 | | 05'35" (+01'01") | 1000 / 3000 |
4 | | 05'20" (+00'46") | 1000 / 4000 |
5 | | 05'32" (+00'58") | 1000 / 5000 |
6 | | 05'20" (+00'46") | 1000 / 6000 |
7 | | 05'24" (+00'50") | 1000 / 7000 |
8 | | 04'55" (+00'21") | 1000 / 8000 |
9 | | 04'37" (+00'03") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 04'42" (+00'08") | 1000 / 11000 |
12 | | 05'18" (+00'44") | 1000 / 12000 |
13 | | 05'20" (+00'46") | 1000 / 13000 |
14 | | 05'25" (+00'51") | 1000 / 14000 |
15 | | 05'22" (+00'48") | 1000 / 15000 |
16 | | 05'22" (+00'48") | 1000 / 16000 |
17 | | 05'19" (+00'45") | 1000 / 17000 |
18 | | 05'17" (+00'43") | 1000 / 18000 |
19 | | 05'37" (+01'03") | 1000 / 19000 |
20 | | 05'23" (+00'49") | 1000 / 20000 |
21 | | 05'49" (+01'15") | 1000 / 21000 |
22 | | 05'36" (+01'02") | 1000 / 22000 |
23 | | 05'41" (+01'07") | 1000 / 23000 |
24 | | 05'47" (+01'13") | 1000 / 24000 |
25 | | 05'31" (+00'57") | 1000 / 25000 |
26 | | 05'37" (+01'03") | 1000 / 26000 |
27 | | 05'31" (+00'57") | 1000 / 27000 |
28 | | 05'30" (+00'56") | 1000 / 28000 |
29 | | 05'37" (+01'03") | 1000 / 29000 |
30 | | 05'36" (+01'02") | 1000 / 30000 |
31 | | 05'28" (+00'54") | 1000 / 31000 |
32 | | 05'31" (+00'57") | 1000 / 32000 |
33 | | 05'41" (+01'07") | 1000 / 33000 |
34 | | 05'40" (+01'06") | 1000 / 34000 |
35 | | 05'42" (+01'08") | 1000 / 35000 |
36 | | 05'40" (+01'06") | 1000 / 36000 |
37 | | 05'31" (+00'57") | 1000 / 37000 |
38 | | 05'35" (+01'01") | 1000 / 38000 |
39 | | 05'41" (+01'07") | 1000 / 39000 |
40 | | 05'28" (+00'54") | 1000 / 40000 |
41 | | 05'18" (+00'44") | 361 / 40361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 233.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'28" | 00:10'50" |
3 | 05'36" | 00:16'26" |
4 | 05'21" | 00:21'47" |
5 | 05'33" | 00:27'20" |
6 | 05'20" | 00:32'40" |
7 | 05'25" | 00:38'05" |
8 | 04'56" | 00:43'01" |
9 | 04'38" | 00:47'39" |
10 | 04'35" | 00:52'14" |
11 | 04'53" | 00:57'07" |
12 | 05'19" | 01:02'26" |
13 | 05'26" | 01:07'52" |
14 | 05'25" | 01:13'17" |
15 | 05'23" | 01:18'40" |
16 | 05'23" | 01:24'03" |
17 | 05'19" | 01:29'22" |
18 | 05'17" | 01:34'39" |
19 | 05'37" | 01:40'16" |
20 | 05'23" | 01:45'39" |
21 | 05'50" | 01:51'29" |
22 | 05'36" | 01:57'05" |
23 | 05'41" | 02:02'46" |
24 | 05'48" | 02:08'34" |
25 | 05'32" | 02:14'06" |
26 | 05'37" | 02:19'43" |
27 | 05'32" | 02:25'15" |
28 | 05'30" | 02:30'45" |
29 | 05'38" | 02:36'23" |
30 | 05'36" | 02:41'59" |
31 | 05'28" | 02:47'27" |
32 | 05'32" | 02:52'59" |
33 | 05'41" | 02:58'40" |
34 | 05'41" | 03:04'21" |
35 | 05'42" | 03:10'03" |
36 | 05'41" | 03:15'44" |
37 | 05'31" | 03:21'15" |
38 | 05'36" | 03:26'51" |
39 | 05'42" | 03:32'33" |
40 | 05'28" | 03:38'01" |
40.4 | 05'18" | 03:39'56" |