16.3 km | 01:24:41 | 05:11/km日期: 2022-12-18 14:48 - 平均心率: 164 - 卡路里: 1014 Cal - 平均步頻: 190
Pace: 05'15" / 04'57" / 05'01" / 05'04" / 05'04" / 05'09" / 05'10" / 05'16" / 05'07" / 05'15" / 05'32" / 05'24" / 05'30" / 04'49" / 05'01" / 05'21" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'27") | 1000 / 1000 |
2 | | 04'57" (+00'09") | 1000 / 2000 |
3 | | 05'01" (+00'13") | 1000 / 3000 |
4 | | 05'03" (+00'15") | 1000 / 4000 |
5 | | 05'04" (+00'16") | 1000 / 5000 |
6 | | 05'08" (+00'20") | 1000 / 6000 |
7 | | 05'10" (+00'22") | 1000 / 7000 |
8 | | 05'16" (+00'28") | 1000 / 8000 |
9 | | 05'07" (+00'19") | 1000 / 9000 |
10 | | 05'14" (+00'26") | 1000 / 10000 |
11 | | 05'31" (+00'43") | 1000 / 11000 |
12 | | 05'24" (+00'36") | 1000 / 12000 |
13 | | 05'30" (+00'42") | 1000 / 13000 |
14 | | 04'48" | 1000 / 14000 |
15 | | 05'01" (+00'13") | 1000 / 15000 |
16 | | 05'21" (+00'33") | 1000 / 16000 |
17 | | 05'13" (+00'25") | 334 / 16334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
207.21 km ![](images/shoe.png)
New Balance FuelCell Prism V2 累積 :
1046.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'57" | 00:10'12" |
3 | 05'01" | 00:15'13" |
4 | 05'04" | 00:20'17" |
5 | 05'04" | 00:25'21" |
6 | 05'09" | 00:30'30" |
7 | 05'10" | 00:35'40" |
8 | 05'16" | 00:40'56" |
9 | 05'07" | 00:46'03" |
10 | 05'15" | 00:51'18" |
11 | 05'32" | 00:56'50" |
12 | 05'24" | 01:02'14" |
13 | 05'30" | 01:07'44" |
14 | 04'49" | 01:12'33" |
15 | 05'01" | 01:17'34" |
16 | 05'21" | 01:22'55" |
16.3 | 05'13" | 01:24'40" |