6.0 km | 00:41:05 | 06:51/km日期: 2022-11-24 20:09 - 平均心率: 151 - 卡路里: 305 Cal - 平均步頻: 176
Pace: 06'07" / 06'40" / 08'02" / 06'21" / 07'58" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 332 / 332 |
2 | | 04'28" (+00'02") | 325 / 658 |
3 | | 28'21" (+23'55") | 65 / 723 |
4 | | 04'32" (+00'06") | 309 / 1033 |
5 | | 04'45" (+00'19") | 305 / 1339 |
6 | | 44'26" (+40'00") | 47 / 1386 |
7 | | 04'47" (+00'21") | 318 / 1705 |
8 | | 04'55" (+00'29") | 308 / 2013 |
9 | | 45'46" (+41'20") | 38 / 2052 |
10 | | 04'42" (+00'16") | 308 / 2361 |
11 | | 04'54" (+00'28") | 310 / 2671 |
12 | | 44'52" (+40'26") | 40 / 2711 |
13 | | 04'50" (+00'24") | 303 / 3015 |
14 | | 04'59" (+00'33") | 299 / 3314 |
15 | | 29'21" (+24'55") | 62 / 3377 |
16 | | 04'45" (+00'19") | 311 / 3689 |
17 | | 04'36" (+00'10") | 318 / 4007 |
18 | | 52'19" (+47'53") | 38 / 4046 |
19 | | 04'43" (+00'17") | 303 / 4349 |
20 | | 04'38" (+00'12") | 314 / 4664 |
21 | | 28'40" (+24'14") | 61 / 4726 |
22 | | 04'33" (+00'07") | 312 / 5038 |
23 | | 04'36" (+00'10") | 303 / 5342 |
24 | | 06'45" (+02'19") | 653 / 5995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 25.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'40" | 00:12'47" |
3 | 08'02" | 00:20'49" |
4 | 06'21" | 00:27'10" |
5 | 07'58" | 00:35'08" |
6.0 | 10'09" | 00:45'15" |