19.0 km | 02:15:53 | 07:09/km日期: 2022-12-18 07:36 - 平均心率: 147 - 卡路里: 1098 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 52%
Pace: 07'48" / 07'25" / 07'19" / 07'16" / 07'12" / 07'05" / 07'13" / 07'05" / 07'19" / 07'18" / 07'24" / 06'53" / 07'08" / 07'11" / 06'43" / 06'52" / 06'48" / 06'39" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'15") | 644 / 644 |
2 | | 07'34" (+01'04") | 1000 / 1644 |
3 | | 07'17" (+00'47") | 1000 / 2644 |
4 | | 07'21" (+00'51") | 1000 / 3644 |
5 | | 07'17" (+00'47") | 1000 / 4644 |
6 | | 07'01" (+00'31") | 1000 / 5644 |
7 | | 07'08" (+00'38") | 1000 / 6644 |
8 | | 07'08" (+00'38") | 1000 / 7644 |
9 | | 07'12" (+00'42") | 1000 / 8644 |
10 | | 07'15" (+00'45") | 1000 / 9644 |
11 | | 07'21" (+00'51") | 1000 / 10644 |
12 | | 06'59" (+00'29") | 1000 / 11644 |
13 | | 07'11" (+00'41") | 1000 / 12644 |
14 | | 07'01" (+00'31") | 1000 / 13644 |
15 | | 07'00" (+00'30") | 1000 / 14644 |
16 | | 07'11" (+00'41") | 1000 / 15644 |
17 | | 06'30" | 1000 / 16644 |
18 | | 06'42" (+00'12") | 1000 / 17644 |
19 | | 06'37" (+00'07") | 698 / 18343 |
20 | | 07'40" (+01'10") | 651 / 18995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 151.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'25" | 00:15'13" |
3 | 07'19" | 00:22'32" |
4 | 07'16" | 00:29'48" |
5 | 07'12" | 00:37'00" |
6 | 07'05" | 00:44'05" |
7 | 07'13" | 00:51'18" |
8 | 07'05" | 00:58'23" |
9 | 07'19" | 01:05'42" |
10 | 07'18" | 01:13'00" |
11 | 07'24" | 01:20'24" |
12 | 06'53" | 01:27'17" |
13 | 07'08" | 01:34'25" |
14 | 07'11" | 01:41'36" |
15 | 06'43" | 01:48'19" |
16 | 06'52" | 01:55'11" |
17 | 06'48" | 02:01'59" |
18 | 06'39" | 02:08'38" |
19.0 | 07'18" | 02:15'55" |