| 全馬 | 05:43:24 | 08:08/km | 第32馬官方成績 | 日期 | 2015-11-07 | 成績 | 05:43:24 | 總名次 | 454 / 1081 | 分組名次 | 187 / 411 | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'09" (+08'58") | 01:16'09" (+16'34") | | 00:38'00" (+08'49") | | 00:34'17" (+05'06") | 01:24'48" (+25'13") | | 00:50'31" (+21'20") | | 01:01'46" (+32'35") | 01:50'30" (+50'55") | | 00:48'44" (+19'33") | | 00:30'24" (+01'13") | 00:59'35" | | 00:29'11" | |
日期: 2015-11-07 07:02 - 總爬升: 842 m - 卡路里: 3009 Cal - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'03" (+02'52") | 1000 / 1000 | 2 | | 07'17" (+02'06") | 1000 / 2000 | 3 | | 07'24" (+02'13") | 1000 / 3000 | 4 | | 07'57" (+02'46") | 1000 / 4000 | 5 | | 07'25" (+02'14") | 1000 / 5000 |
6 | | 07'34" (+02'23") | 1000 / 6000 | 7 | | 07'17" (+02'06") | 1000 / 7000 | 8 | | 08'20" (+03'09") | 1000 / 8000 | 9 | | 08'06" (+02'55") | 1000 / 9000 | 10 | | 06'40" (+01'29") | 1000 / 10000 | 11 | | 06'58" (+01'47") | 1000 / 11000 | 12 | | 06'23" (+01'12") | 1000 / 12000 | 13 | | 07'43" (+02'32") | 1000 / 13000 | 14 | | 06'31" (+01'20") | 1000 / 14000 | 15 | | 06'39" (+01'28") | 1000 / 15000 | 16 | | 07'26" (+02'15") | 1000 / 16000 | 17 | | 09'31" (+04'20") | 1000 / 17000 | 18 | | 09'13" (+04'02") | 1000 / 18000 | 19 | | 11'55" (+06'44") | 1000 / 19000 | 20 | | 12'24" (+07'13") | 1000 / 20000 | 21 | | 14'00" (+08'49") | 1000 / 21000 | 22 | | 10'56" (+05'45") | 1000 / 22000 | 23 | | 08'13" (+03'02") | 1000 / 23000 | 24 | | 11'45" (+06'34") | 1000 / 24000 | 25 | | 16'49" (+11'38") | 1000 / 25000 | 26 | | 12'55" (+07'44") | 1000 / 26000 | 27 | | 12'50" (+07'39") | 1000 / 27000 | 28 | | 10'15" (+05'04") | 1000 / 28000 | 29 | | 07'00" (+01'49") | 1000 / 29000 | 30 | | 05'42" (+00'31") | 1000 / 30000 | 31 | | 08'08" (+02'57") | 1000 / 31000 | 32 | | 05'32" (+00'21") | 1000 / 32000 | 33 | | 05'34" (+00'23") | 1000 / 33000 | 34 | | 05'16" (+00'05") | 1000 / 34000 | 35 | | 05'52" (+00'41") | 1000 / 35000 | 36 | | 06'52" (+01'41") | 1000 / 36000 | 37 | | 05'11" | 1000 / 37000 | 38 | | 06'14" (+01'03") | 1000 / 38000 | 39 | | 05'27" (+00'16") | 1000 / 39000 | 40 | | 05'23" (+00'12") | 1000 / 40000 | 41 | | 05'51" (+00'40") | 1000 / 41000 | 42 | | 04'57" | 910 / 41910 |
邊跑邊玩 ,熱屬了,又曬傷了!!! 這個時候應該很涼爽的天氣,還是跟夏天一樣太陽高掛,慘!! 11月累積里程 : 259.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'04" | 00:08'04" | 2 | 07'18" | 00:15'22" | 3 | 07'24" | 00:22'46" | 4 | 07'58" | 00:30'44" | 5 | 07'25" | 00:38'09" | 6 | 07'35" | 00:45'44" | 7 | 07'18" | 00:53'02" | 8 | 08'20" | 01:01'22" | 9 | 08'06" | 01:09'28" | 10 | 06'41" | 01:16'09" | 11 | 06'59" | 01:23'08" | 12 | 06'23" | 01:29'31" | 13 | 07'44" | 01:37'15" | 14 | 06'32" | 01:43'47" | 15 | 06'39" | 01:50'26" | 16 | 07'27" | 01:57'53" | 17 | 09'31" | 02:07'24" | 18 | 09'13" | 02:16'37" | 19 | 11'56" | 02:28'33" | 20 | 12'24" | 02:40'57" | 21 | 14'01" | 02:54'58" | 22 | 10'57" | 03:05'55" | 23 | 08'13" | 03:14'08" | 24 | 11'46" | 03:25'54" | 25 | 16'49" | 03:42'43" | 26 | 12'56" | 03:55'39" | 27 | 12'50" | 04:08'29" | 28 | 10'15" | 04:18'44" | 29 | 07'01" | 04:25'45" | 30 | 05'42" | 04:31'27" | 31 | 08'09" | 04:39'36" | 32 | 05'32" | 04:45'08" | 33 | 05'35" | 04:50'43" | 34 | 05'16" | 04:55'59" | 35 | 05'52" | 05:01'51" | 36 | 06'53" | 05:08'44" | 37 | 05'11" | 05:13'55" | 38 | 06'16" | 05:20'11" | 39 | 05'27" | 05:25'38" | 40 | 05'24" | 05:31'02" | 41 | 05'51" | 05:36'53" | 41.9 | 04'57" | 05:41'24" |
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