23.2 km | 03:13:05 | 08:18/km日期: 2015-04-04 06:30 - 卡路里: 1591 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'58" / 06'46" / 07'08" / 06'43" / 06'42" / 08'29" / 07'00" / 08'15" / 07'17" / 08'22" / 08'27" / 11'14" / 07'22" / 08'28" / 09'22" / 10'13" / 08'23" / 08'52" / 09'05" / 09'08" / 09'12" / 09'25" / 08'07" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'16") | 1000 / 1000 |
2 | | 06'45" (+00'04") | 1000 / 2000 |
3 | | 07'07" (+00'26") | 1000 / 3000 |
4 | | 06'43" (+00'02") | 1000 / 4000 |
5 | | 06'41" | 1000 / 5000 |
6 | | 08'29" (+01'48") | 1000 / 6000 |
7 | | 06'59" (+00'18") | 1000 / 7000 |
8 | | 08'15" (+01'34") | 1000 / 8000 |
9 | | 07'17" (+00'36") | 1000 / 9000 |
10 | | 08'21" (+01'40") | 1000 / 10000 |
11 | | 08'27" (+01'46") | 1000 / 11000 |
12 | | 11'14" (+04'33") | 1000 / 12000 |
13 | | 07'21" (+00'40") | 1000 / 13000 |
14 | | 08'27" (+01'46") | 1000 / 14000 |
15 | | 09'21" (+02'40") | 1000 / 15000 |
16 | | 10'13" (+03'32") | 1000 / 16000 |
17 | | 08'23" (+01'42") | 1000 / 17000 |
18 | | 08'51" (+02'10") | 1000 / 18000 |
19 | | 09'05" (+02'24") | 1000 / 19000 |
20 | | 09'07" (+02'26") | 1000 / 20000 |
21 | | 09'12" (+02'31") | 1000 / 21000 |
22 | | 09'25" (+02'44") | 1000 / 22000 |
23 | | 08'06" (+01'25") | 1000 / 23000 |
24 | | 09'18" (+02'37") | 228 / 23228 |
4月累積里程 : 23.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'46" | 00:13'44" |
3 | 07'08" | 00:20'52" |
4 | 06'43" | 00:27'35" |
5 | 06'42" | 00:34'17" |
6 | 08'29" | 00:42'46" |
7 | 07'00" | 00:49'46" |
8 | 08'15" | 00:58'01" |
9 | 07'17" | 01:05'18" |
10 | 08'22" | 01:13'40" |
11 | 08'27" | 01:22'07" |
12 | 11'14" | 01:33'21" |
13 | 07'22" | 01:40'43" |
14 | 08'28" | 01:49'11" |
15 | 09'22" | 01:58'33" |
16 | 10'13" | 02:08'46" |
17 | 08'23" | 02:17'09" |
18 | 08'52" | 02:26'01" |
19 | 09'05" | 02:35'06" |
20 | 09'08" | 02:44'14" |
21 | 09'12" | 02:53'26" |
22 | 09'25" | 03:02'51" |
23 | 08'07" | 03:10'58" |
23.2 | 09'16" | 03:13'05" |