42.6 km | 06:40:43 | 09:24/km日期: 2022-12-17 06:00 - 平均心率: 152 - 卡路里: 2726 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 89%
Pace: 08'56" / 08'41" / 08'28" / 08'43" / 08'45" / 11'01" / 09'06" / 09'23" / 08'37" / 08'45" / 08'41" / 09'51" / 08'24" / 08'34" / 08'36" / 09'08" / 08'47" / 08'53" / 09'22" / 08'34" / 10'11" / 09'19" / 09'30" / 09'15" / 09'16" / 08'41" / 09'36" / 09'48" / 09'46" / 09'18" / 09'28" / 09'29" / 10'07" / 10'31" / 09'50" / 09'54" / 09'51" / 10'14" / 10'05" / 10'22" / 09'41" / 09'58" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+00'44") | 1000 / 1000 |
2 | | 08'39" (+00'16") | 1000 / 2000 |
3 | | 08'28" (+00'05") | 1000 / 3000 |
4 | | 08'42" (+00'19") | 1000 / 4000 |
5 | | 08'45" (+00'22") | 1000 / 5000 |
6 | | 11'00" (+02'37") | 1000 / 6000 |
7 | | 09'05" (+00'42") | 1000 / 7000 |
8 | | 09'23" (+01'00") | 1000 / 8000 |
9 | | 08'36" (+00'13") | 1000 / 9000 |
10 | | 08'44" (+00'21") | 1000 / 10000 |
11 | | 08'41" (+00'18") | 1000 / 11000 |
12 | | 09'50" (+01'27") | 1000 / 12000 |
13 | | 08'23" | 1000 / 13000 |
14 | | 08'34" (+00'11") | 1000 / 14000 |
15 | | 08'35" (+00'12") | 1000 / 15000 |
16 | | 09'08" (+00'45") | 1000 / 16000 |
17 | | 08'47" (+00'24") | 1000 / 17000 |
18 | | 08'52" (+00'29") | 1000 / 18000 |
19 | | 09'22" (+00'59") | 1000 / 19000 |
20 | | 08'34" (+00'11") | 1000 / 20000 |
21 | | 10'10" (+01'47") | 1000 / 21000 |
22 | | 09'18" (+00'55") | 1000 / 22000 |
23 | | 09'30" (+01'07") | 1000 / 23000 |
24 | | 09'14" (+00'51") | 1000 / 24000 |
25 | | 09'16" (+00'53") | 1000 / 25000 |
26 | | 08'40" (+00'17") | 1000 / 26000 |
27 | | 09'36" (+01'13") | 1000 / 27000 |
28 | | 09'47" (+01'24") | 1000 / 28000 |
29 | | 09'46" (+01'23") | 1000 / 29000 |
30 | | 09'17" (+00'54") | 1000 / 30000 |
31 | | 09'28" (+01'05") | 1000 / 31000 |
32 | | 09'28" (+01'05") | 1000 / 32000 |
33 | | 10'07" (+01'44") | 1000 / 33000 |
34 | | 10'30" (+02'07") | 1000 / 34000 |
35 | | 09'50" (+01'27") | 1000 / 35000 |
36 | | 09'53" (+01'30") | 1000 / 36000 |
37 | | 09'50" (+01'27") | 1000 / 37000 |
38 | | 10'14" (+01'51") | 1000 / 38000 |
39 | | 10'05" (+01'42") | 1000 / 39000 |
40 | | 10'21" (+01'58") | 1000 / 40000 |
41 | | 09'41" (+01'18") | 1000 / 41000 |
42 | | 09'58" (+01'35") | 1000 / 42000 |
43 | | 11'31" (+03'08") | 618 / 42618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 150.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'41" | 00:17'37" |
3 | 08'28" | 00:26'05" |
4 | 08'43" | 00:34'48" |
5 | 08'45" | 00:43'33" |
6 | 11'01" | 00:54'34" |
7 | 09'06" | 01:03'40" |
8 | 09'23" | 01:13'03" |
9 | 08'37" | 01:21'40" |
10 | 08'45" | 01:30'25" |
11 | 08'41" | 01:39'06" |
12 | 09'51" | 01:48'57" |
13 | 08'24" | 01:57'21" |
14 | 08'34" | 02:05'55" |
15 | 08'36" | 02:14'31" |
16 | 09'08" | 02:23'39" |
17 | 08'47" | 02:32'26" |
18 | 08'53" | 02:41'19" |
19 | 09'22" | 02:50'41" |
20 | 08'34" | 02:59'15" |
21 | 10'11" | 03:09'26" |
22 | 09'19" | 03:18'45" |
23 | 09'30" | 03:28'15" |
24 | 09'15" | 03:37'30" |
25 | 09'16" | 03:46'46" |
26 | 08'41" | 03:55'27" |
27 | 09'36" | 04:05'03" |
28 | 09'48" | 04:14'51" |
29 | 09'46" | 04:24'37" |
30 | 09'18" | 04:33'55" |
31 | 09'28" | 04:43'23" |
32 | 09'29" | 04:52'52" |
33 | 10'07" | 05:02'59" |
34 | 10'31" | 05:13'30" |
35 | 09'50" | 05:23'20" |
36 | 09'54" | 05:33'14" |
37 | 09'51" | 05:43'05" |
38 | 10'14" | 05:53'19" |
39 | 10'05" | 06:03'24" |
40 | 10'22" | 06:13'46" |
41 | 09'41" | 06:23'27" |
42 | 09'58" | 06:33'25" |
42.6 | 11'32" | 06:40'33" |