42.8 km | 04:40:53 | 06:33/km日期: 2022-12-17 06:00 - 平均心率: 155 - 卡路里: 2157 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 89%
Pace: 07'02" / 05'55" / 05'38" / 06'04" / 05'45" / 06'18" / 05'41" / 06'03" / 05'50" / 05'44" / 05'58" / 07'56" / 05'47" / 05'57" / 05'55" / 05'56" / 05'55" / 07'11" / 05'58" / 06'02" / 06'28" / 06'15" / 07'25" / 06'11" / 06'22" / 06'17" / 06'33" / 06'31" / 07'55" / 06'34" / 06'26" / 06'40" / 06'51" / 07'11" / 08'36" / 07'03" / 06'53" / 06'51" / 07'44" / 08'21" / 06'27" / 06'41" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'24") | 1000 / 1000 |
2 | | 05'54" (+00'16") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 06'04" (+00'26") | 1000 / 4000 |
5 | | 05'44" (+00'06") | 1000 / 5000 |
6 | | 06'18" (+00'40") | 1000 / 6000 |
7 | | 05'41" (+00'03") | 1000 / 7000 |
8 | | 06'03" (+00'25") | 1000 / 8000 |
9 | | 05'49" (+00'11") | 1000 / 9000 |
10 | | 05'44" (+00'06") | 1000 / 10000 |
11 | | 05'58" (+00'20") | 1000 / 11000 |
12 | | 07'56" (+02'18") | 1000 / 12000 |
13 | | 05'47" (+00'09") | 1000 / 13000 |
14 | | 05'56" (+00'18") | 1000 / 14000 |
15 | | 05'55" (+00'17") | 1000 / 15000 |
16 | | 05'56" (+00'18") | 1000 / 16000 |
17 | | 05'54" (+00'16") | 1000 / 17000 |
18 | | 07'11" (+01'33") | 1000 / 18000 |
19 | | 05'58" (+00'20") | 1000 / 19000 |
20 | | 06'01" (+00'23") | 1000 / 20000 |
21 | | 06'28" (+00'50") | 1000 / 21000 |
22 | | 06'14" (+00'36") | 1000 / 22000 |
23 | | 07'24" (+01'46") | 1000 / 23000 |
24 | | 06'10" (+00'32") | 1000 / 24000 |
25 | | 06'22" (+00'44") | 1000 / 25000 |
26 | | 06'17" (+00'39") | 1000 / 26000 |
27 | | 06'33" (+00'55") | 1000 / 27000 |
28 | | 06'30" (+00'52") | 1000 / 28000 |
29 | | 07'55" (+02'17") | 1000 / 29000 |
30 | | 06'33" (+00'55") | 1000 / 30000 |
31 | | 06'25" (+00'47") | 1000 / 31000 |
32 | | 06'40" (+01'02") | 1000 / 32000 |
33 | | 06'51" (+01'13") | 1000 / 33000 |
34 | | 07'11" (+01'33") | 1000 / 34000 |
35 | | 08'35" (+02'57") | 1000 / 35000 |
36 | | 07'03" (+01'25") | 1000 / 36000 |
37 | | 06'53" (+01'15") | 1000 / 37000 |
38 | | 06'50" (+01'12") | 1000 / 38000 |
39 | | 07'44" (+02'06") | 1000 / 39000 |
40 | | 08'20" (+02'42") | 1000 / 40000 |
41 | | 06'27" (+00'49") | 1000 / 41000 |
42 | | 06'40" (+01'02") | 1000 / 42000 |
43 | | 07'11" (+01'33") | 843 / 42843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 104.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'55" | 00:12'57" |
3 | 05'38" | 00:18'35" |
4 | 06'04" | 00:24'39" |
5 | 05'45" | 00:30'24" |
6 | 06'18" | 00:36'42" |
7 | 05'41" | 00:42'23" |
8 | 06'03" | 00:48'26" |
9 | 05'50" | 00:54'16" |
10 | 05'44" | 01:00'00" |
11 | 05'58" | 01:05'58" |
12 | 07'56" | 01:13'54" |
13 | 05'47" | 01:19'41" |
14 | 05'57" | 01:25'38" |
15 | 05'55" | 01:31'33" |
16 | 05'56" | 01:37'29" |
17 | 05'55" | 01:43'24" |
18 | 07'11" | 01:50'35" |
19 | 05'58" | 01:56'33" |
20 | 06'02" | 02:02'35" |
21 | 06'28" | 02:09'03" |
22 | 06'15" | 02:15'18" |
23 | 07'25" | 02:22'43" |
24 | 06'11" | 02:28'54" |
25 | 06'22" | 02:35'16" |
26 | 06'17" | 02:41'33" |
27 | 06'33" | 02:48'06" |
28 | 06'31" | 02:54'37" |
29 | 07'55" | 03:02'32" |
30 | 06'34" | 03:09'06" |
31 | 06'26" | 03:15'32" |
32 | 06'40" | 03:22'12" |
33 | 06'51" | 03:29'03" |
34 | 07'11" | 03:36'14" |
35 | 08'36" | 03:44'50" |
36 | 07'03" | 03:51'53" |
37 | 06'53" | 03:58'46" |
38 | 06'51" | 04:05'37" |
39 | 07'44" | 04:13'21" |
40 | 08'21" | 04:21'42" |
41 | 06'27" | 04:28'09" |
42 | 06'41" | 04:34'50" |
42.8 | 07'11" | 04:40'54" |