42.6 km | 04:47:37 | 06:45/km日期: 2022-12-17 05:58 - 平均心率: 155 - 卡路里: 2401 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 95%
Pace: 08'12" / 06'43" / 06'41" / 07'02" / 06'45" / 08'13" / 06'32" / 06'33" / 08'37" / 06'26" / 06'36" / 07'25" / 06'28" / 06'21" / 06'52" / 06'29" / 06'36" / 07'02" / 06'17" / 06'20" / 06'34" / 06'27" / 08'32" / 06'14" / 06'25" / 06'44" / 06'18" / 06'26" / 07'42" / 06'17" / 06'18" / 06'53" / 06'31" / 07'38" / 06'13" / 06'21" / 06'16" / 06'58" / 06'35" / 07'22" / 06'09" / 06'07" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'50") | 1000 / 1000 |
2 | | 06'42" (+00'36") | 1000 / 2000 |
3 | | 06'41" (+00'35") | 1000 / 3000 |
4 | | 07'02" (+00'56") | 1000 / 4000 |
5 | | 06'44" (+00'38") | 1000 / 5000 |
6 | | 08'13" (+02'07") | 1000 / 6000 |
7 | | 06'31" (+00'25") | 1000 / 7000 |
8 | | 06'33" (+00'27") | 1000 / 8000 |
9 | | 08'36" (+02'30") | 1000 / 9000 |
10 | | 06'25" (+00'19") | 1000 / 10000 |
11 | | 06'36" (+00'30") | 1000 / 11000 |
12 | | 07'24" (+01'18") | 1000 / 12000 |
13 | | 06'27" (+00'21") | 1000 / 13000 |
14 | | 06'21" (+00'15") | 1000 / 14000 |
15 | | 06'51" (+00'45") | 1000 / 15000 |
16 | | 06'29" (+00'23") | 1000 / 16000 |
17 | | 06'35" (+00'29") | 1000 / 17000 |
18 | | 07'02" (+00'56") | 1000 / 18000 |
19 | | 06'16" (+00'10") | 1000 / 19000 |
20 | | 06'20" (+00'14") | 1000 / 20000 |
21 | | 06'33" (+00'27") | 1000 / 21000 |
22 | | 06'27" (+00'21") | 1000 / 22000 |
23 | | 08'31" (+02'25") | 1000 / 23000 |
24 | | 06'14" (+00'08") | 1000 / 24000 |
25 | | 06'25" (+00'19") | 1000 / 25000 |
26 | | 06'43" (+00'37") | 1000 / 26000 |
27 | | 06'17" (+00'11") | 1000 / 27000 |
28 | | 06'25" (+00'19") | 1000 / 28000 |
29 | | 07'42" (+01'36") | 1000 / 29000 |
30 | | 06'16" (+00'10") | 1000 / 30000 |
31 | | 06'18" (+00'12") | 1000 / 31000 |
32 | | 06'52" (+00'46") | 1000 / 32000 |
33 | | 06'31" (+00'25") | 1000 / 33000 |
34 | | 07'37" (+01'31") | 1000 / 34000 |
35 | | 06'13" (+00'07") | 1000 / 35000 |
36 | | 06'20" (+00'14") | 1000 / 36000 |
37 | | 06'15" (+00'09") | 1000 / 37000 |
38 | | 06'57" (+00'51") | 1000 / 38000 |
39 | | 06'35" (+00'29") | 1000 / 39000 |
40 | | 07'21" (+01'15") | 1000 / 40000 |
41 | | 06'09" (+00'03") | 1000 / 41000 |
42 | | 06'06" | 1000 / 42000 |
43 | | 06'16" (+00'10") | 593 / 42593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 363.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'43" | 00:14'55" |
3 | 06'41" | 00:21'36" |
4 | 07'02" | 00:28'38" |
5 | 06'45" | 00:35'23" |
6 | 08'13" | 00:43'36" |
7 | 06'32" | 00:50'08" |
8 | 06'33" | 00:56'41" |
9 | 08'37" | 01:05'18" |
10 | 06'26" | 01:11'44" |
11 | 06'36" | 01:18'20" |
12 | 07'25" | 01:25'45" |
13 | 06'28" | 01:32'13" |
14 | 06'21" | 01:38'34" |
15 | 06'52" | 01:45'26" |
16 | 06'29" | 01:51'55" |
17 | 06'36" | 01:58'31" |
18 | 07'02" | 02:05'33" |
19 | 06'17" | 02:11'50" |
20 | 06'20" | 02:18'10" |
21 | 06'34" | 02:24'44" |
22 | 06'27" | 02:31'11" |
23 | 08'32" | 02:39'43" |
24 | 06'14" | 02:45'57" |
25 | 06'25" | 02:52'22" |
26 | 06'44" | 02:59'06" |
27 | 06'18" | 03:05'24" |
28 | 06'26" | 03:11'50" |
29 | 07'42" | 03:19'32" |
30 | 06'17" | 03:25'49" |
31 | 06'18" | 03:32'07" |
32 | 06'53" | 03:39'00" |
33 | 06'31" | 03:45'31" |
34 | 07'38" | 03:53'09" |
35 | 06'13" | 03:59'22" |
36 | 06'21" | 04:05'43" |
37 | 06'16" | 04:11'59" |
38 | 06'58" | 04:18'57" |
39 | 06'35" | 04:25'32" |
40 | 07'22" | 04:32'54" |
41 | 06'09" | 04:39'03" |
42 | 06'07" | 04:45'10" |
42.6 | 06'15" | 04:48'53" |