13.0 km | 01:39:12 | 07:36/km日期: 2015-11-08 05:47 - 總爬升: 222 m - 地點: 田埔巷 - 天氣: 晴 - 卡路里: 686 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'16" / 06'16" / 06'16" / 05'48" / 07'08" / 15'44" / 06'36" / 07'52" / 12'24" / 06'28" / 05'28" / 07'24" / 05'20" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'58") | 1002 / 1002 |
2 | | 06'17" (+00'54") | 1006 / 2009 |
3 | | 06'17" (+00'54") | 997 / 3006 |
4 | | 05'47" (+00'24") | 1002 / 4008 |
5 | | 06'15" (+00'52") | 999 / 5007 |
6 | | 08'17" (+02'54") | 992 / 5999 |
7 | | 06'33" (+01'10") | 1006 / 7005 |
8 | | 06'31" (+01'08") | 996 / 8000 |
9 | | 11'14" (+05'51") | 999 / 9000 |
10 | | 06'12" (+00'49") | 1008 / 10009 |
11 | | 05'29" (+00'06") | 996 / 11005 |
12 | | 05'31" (+00'08") | 996 / 12001 |
13 | | 05'23" | 998 / 12999 |
14 | | 08'46" (+03'23") | 19 / 13018 |
11月累積里程 : 158.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'16" | 00:12'32" |
3 | 06'16" | 00:18'48" |
4 | 05'48" | 00:24'36" |
5 | 07'08" | 00:31'44" |
6 | 15'44" | 00:47'28" |
7 | 06'36" | 00:54'04" |
8 | 07'52" | 01:01'56" |
9 | 12'24" | 01:14'20" |
10 | 06'28" | 01:20'48" |
11 | 05'28" | 01:26'16" |
12 | 07'24" | 01:33'40" |
13 | 05'20" | 01:39'00" |
13.0 | 11'06" | 01:39'12" |