全馬 | 05:38:13 | 08:00/km | 第2馬官方成績 |
日期 | 2015-11-08 |
成績 | 05:38:13 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'09" | 01:11'43" |
| 00:36'34" (+01'25") |
| 00:36'46" (+01'37") | 01:17'47" (+06'04") |
| 00:41'01" (+05'52") |
| 00:36'26" (+01'17") | 01:19'23" (+07'40") |
| 00:42'57" (+07'48") |
| 00:41'44" (+06'35") | 01:25'41" (+13'58") |
| 00:43'57" (+08'48") |
|
日期: 2015-11-08 06:21 - 總爬升: 390 m - 地點: 田中馬拉松4th - 天氣: 大太陽 - 卡路里: 2734 Cal - 溫度: 24°C - 濕度: 94%
第二次參加田中全馬,這次卻比初馬(去年田中馬)還糟糕...XD
一來天氣奧熱,二來在2十多k長下坡後就感覺右膝舊傷隱隱發作,28K後就真的爆了,平常的耐熱訓練,此刻變成支撐回終點的動力,跑跑走走,還好,最後200K還能跑進終點感應門,不致於在鏡頭前太難看....
回到終點,還好差一分中午12點,車子顯示戶外溫度是33.5度,pm2.5有9級,紫外線也紫爆了,這趟下來對身體的傷害真大..
但,明年若還報的到,我還要再跑田中全馬...
11月累積里程 :
357.62 km MIZUNO WAVE Rider 18 - J1GR150302 累積 :
946.8 kmAndroid - samsung GT-I9100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'42" | 00:13'48" |
3 | 06'44" | 00:20'32" |
4 | 06'53" | 00:27'25" |
5 | 07'44" | 00:35'09" |
6 | 06'54" | 00:42'03" |
7 | 06'44" | 00:48'47" |
8 | 06'34" | 00:55'21" |
9 | 07'27" | 01:02'48" |
10 | 08'55" | 01:11'43" |
11 | 07'53" | 01:19'36" |
12 | 07'22" | 01:26'58" |
13 | 07'26" | 01:34'24" |
14 | 07'25" | 01:41'49" |
15 | 06'40" | 01:48'29" |
16 | 06'27" | 01:54'56" |
17 | 09'25" | 02:04'21" |
18 | 10'36" | 02:14'57" |
19 | 08'26" | 02:23'23" |
20 | 06'07" | 02:29'30" |
21 | 08'10" | 02:37'40" |
22 | 06'47" | 02:44'27" |
23 | 07'04" | 02:51'31" |
24 | 07'15" | 02:58'46" |
25 | 07'10" | 03:05'56" |
26 | 08'37" | 03:14'33" |
27 | 07'07" | 03:21'40" |
28 | 09'17" | 03:30'57" |
29 | 11'05" | 03:42'02" |
30 | 06'51" | 03:48'53" |
31 | 07'01" | 03:55'54" |
32 | 09'29" | 04:05'23" |
33 | 07'15" | 04:12'38" |
34 | 09'12" | 04:21'50" |
35 | 08'47" | 04:30'37" |
36 | 08'43" | 04:39'20" |
37 | 09'48" | 04:49'08" |
38 | 08'32" | 04:57'40" |
39 | 08'44" | 05:06'24" |
40 | 08'10" | 05:14'34" |
41 | 08'50" | 05:23'24" |
42 | 09'19" | 05:32'43" |
42.6 | 08'52" | 05:38'13" |