31.0 km | 03:55:02 | 07:34/km日期: 2015-11-08 05:41 - 卡路里: 1954 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'26" / 06'46" / 06'49" / 06'37" / 06'53" / 08'01" / 06'48" / 06'38" / 06'40" / 06'32" / 09'22" / 07'02" / 06'34" / 06'26" / 07'13" / 09'39" / 06'48" / 06'38" / 06'35" / 06'41" / 09'19" / 07'03" / 06'48" / 06'46" / 05'52" / 12'30" / 07'37" / 07'20" / 07'15" / 06'53" / 15'16" / 26'40" /
11月累積里程 : 91.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'46" | 00:14'12" |
3 | 06'49" | 00:21'01" |
4 | 06'37" | 00:27'38" |
5 | 06'53" | 00:34'31" |
6 | 08'01" | 00:42'32" |
7 | 06'48" | 00:49'20" |
8 | 06'38" | 00:55'58" |
9 | 06'40" | 01:02'38" |
10 | 06'32" | 01:09'10" |
11 | 09'22" | 01:18'32" |
12 | 07'02" | 01:25'34" |
13 | 06'34" | 01:32'08" |
14 | 06'26" | 01:38'34" |
15 | 07'13" | 01:45'47" |
16 | 09'39" | 01:55'26" |
17 | 06'48" | 02:02'14" |
18 | 06'38" | 02:08'52" |
19 | 06'35" | 02:15'27" |
20 | 06'41" | 02:22'08" |
21 | 09'19" | 02:31'27" |
22 | 07'03" | 02:38'30" |
23 | 06'48" | 02:45'18" |
24 | 06'46" | 02:52'04" |
25 | 05'52" | 02:57'56" |
26 | 12'30" | 03:10'26" |
27 | 07'37" | 03:18'03" |
28 | 07'20" | 03:25'23" |
29 | 07'15" | 03:32'38" |
30 | 06'53" | 03:39'31" |
31 | 15'16" | 03:54'47" |
31.0 | 46'33" | 03:55'03" |