| 103.1 km | 03:23:54 | 30.3 km/h日期: 2015-11-08 05:38 - 總爬升: 547 m - 地點: 高雄世運 - 天氣: 大太陽 - 卡路里: 2960 Cal - 溫度: 25°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 (-31.38) | 1016 / 1016 | 2 | | 31.30 (-24.08) | 1010 / 2026 | 3 | | 32.43 (-22.95) | 1004 / 3031 | 4 | | 33.64 (-21.74) | 1001 / 4032 | 5 | | 32.73 (-22.66) | 1015 / 5048 |
6 | | 31.30 (-24.08) | 1018 / 6067 | 7 | | 34.95 (-20.43) | 1007 / 7074 | 8 | | 33.96 (-21.42) | 1016 / 8090 | 9 | | 29.75 (-25.63) | 1002 / 9092 | 10 | | 26.67 (-28.72) | 1003 / 10095 | 11 | | 32.43 (-22.95) | 1001 / 11096 | 12 | | 38.30 (-17.09) | 1008 / 12104 | 13 | | 38.71 (-16.67) | 1002 / 13106 | 14 | | 37.11 (-18.27) | 1000 / 14107 | 15 | | 36.00 (-19.38) | 1010 / 15117 | 16 | | 40.00 (-15.38) | 1002 / 16119 | 17 | | 37.89 (-17.49) | 1003 / 17123 | 18 | | 39.13 (-16.25) | 1005 / 18128 | 19 | | 39.13 (-16.25) | 1000 / 19129 | 20 | | 36.00 (-19.38) | 1001 / 20131 | 21 | | 38.30 (-17.09) | 1003 / 21135 | 22 | | 37.11 (-18.27) | 1007 / 22142 | 23 | | 38.30 (-17.09) | 1007 / 23149 | 24 | | 37.50 (-17.88) | 1001 / 24151 | 25 | | 34.29 (-21.10) | 1018 / 25170 | 26 | | 33.03 (-22.36) | 1006 / 26176 | 27 | | 26.87 (-28.52) | 1013 / 27189 | 28 | | 36.73 (-18.65) | 1008 / 28198 | 29 | | 36.36 (-19.02) | 1004 / 29203 | 30 | | 38.30 (-17.09) | 1001 / 30204 | 31 | | 36.36 (-19.02) | 1005 / 31210 | 32 | | 36.36 (-19.02) | 1005 / 32215 | 33 | | 35.29 (-20.09) | 1012 / 33228 | 34 | | 34.62 (-20.77) | 1014 / 34242 | 35 | | 31.86 (-23.53) | 1006 / 35249 | 36 | | 30.77 (-24.62) | 1003 / 36253 | 37 | | 27.27 (-28.11) | 1004 / 37257 | 38 | | 25.71 (-29.67) | 1005 / 38263 | 39 | | 43.90 (-11.48) | 1006 / 39269 | 40 | | 20.45 (-34.93) | 1004 / 40274 | 41 | | 30.25 (-25.13) | 1006 / 41280 | 42 | | 35.29 (-20.09) | 1005 / 42286 | 43 | | 30.77 (-24.62) | 1003 / 43289 | 44 | | 17.39 (-37.99) | 1003 / 44293 | 45 | | 20.57 (-34.81) | 1007 / 45300 | 46 | | 20.00 (-35.38) | 1008 / 46309 | 47 | | 48.00 (-7.38) | 1005 / 47314 | 48 | | 12.95 (-42.43) | 1006 / 48321 | 49 | | 20.34 (-35.05) | 1007 / 49329 | 50 | | 48.65 (-6.74) | 1008 / 50337 | 51 | | 21.30 (-34.08) | 1005 / 51342 | 52 | | 20.69 (-34.69) | 1002 / 52345 | 53 | | 55.38 | 1011 / 53356 | 54 | | 11.84 (-43.54) | 1000 / 54357 | 55 | | 33.96 (-21.42) | 1012 / 55369 | 56 | | 33.64 (-21.74) | 1019 / 56389 | 57 | | 34.62 (-20.77) | 1004 / 57394 | 58 | | 39.56 (-15.82) | 1006 / 58400 | 59 | | 38.71 (-16.67) | 1002 / 59402 | 60 | | 35.64 (-19.74) | 1025 / 60427 | 61 | | 33.64 (-21.74) | 1004 / 61432 | 62 | | 37.50 (-17.88) | 1008 / 62441 | 63 | | 34.95 (-20.43) | 1015 / 63457 | 64 | | 34.95 (-20.43) | 1019 / 64476 | 65 | | 40.00 (-15.38) | 1002 / 65479 | 66 | | 38.30 (-17.09) | 1000 / 66479 | 67 | | 35.64 (-19.74) | 1000 / 67479 | 68 | | 24.66 (-30.73) | 1008 / 68488 | 69 | | 15.79 (-39.60) | 1008 / 69496 | 70 | | 25.53 (-29.85) | 1026 / 70523 | 71 | | 44.44 (-10.94) | 1004 / 71527 | 72 | | 32.43 (-22.95) | 1013 / 72541 | 73 | | 34.62 (-20.77) | 1001 / 73542 | 74 | | 31.58 (-23.81) | 1003 / 74545 | 75 | | 31.58 (-23.81) | 1007 / 75553 | 76 | | 38.71 (-16.67) | 1017 / 76570 | 77 | | 37.11 (-18.27) | 1026 / 77596 | 78 | | 32.73 (-22.66) | 1012 / 78609 | 79 | | 30.77 (-24.62) | 1000 / 79609 | 80 | | 26.09 (-29.30) | 1010 / 80620 | 81 | | 15.06 (-40.32) | 1002 / 81623 | 82 | | 31.58 (-23.81) | 1017 / 82640 | 83 | | 35.29 (-20.09) | 1009 / 83649 | 84 | | 37.11 (-18.27) | 1009 / 84659 | 85 | | 34.29 (-21.10) | 1012 / 85671 | 86 | | 27.91 (-27.48) | 1000 / 86671 | 87 | | 34.29 (-21.10) | 1002 / 87674 | 88 | | 35.64 (-19.74) | 1003 / 88677 | 89 | | 36.73 (-18.65) | 1001 / 89679 | 90 | | 33.64 (-21.74) | 1014 / 90693 | 91 | | 32.73 (-22.66) | 1016 / 91710 | 92 | | 35.64 (-19.74) | 1006 / 92717 | 93 | | 32.14 (-23.24) | 1012 / 93730 | 94 | | 31.03 (-24.35) | 1009 / 94739 | 95 | | 31.86 (-23.53) | 1000 / 95740 | 96 | | 28.80 (-26.58) | 1010 / 96750 | 97 | | 33.33 (-22.05) | 1014 / 97765 | 98 | | 35.64 (-19.74) | 1009 / 98775 | 99 | | 32.73 (-22.66) | 1013 / 99788 | 100 | | 30.00 (-25.38) | 1016 / 100805 | 101 | | 30.77 (-24.62) | 1005 / 101811 | 102 | | 31.30 (-24.08) | 1012 / 102823 | 103 | | 36.36 (-19.02) | 1009 / 103833 |
台南浮世一生 11月累積里程 : 317.50 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.8 | 6.3 % | 2 | 30.3 | -2.7 % | 3 | 32.1 | 1.0 % | 4 | 33.3 | -1.3 % | 5 | 32.7 | -0.8 % | 6 | 30.5 | -1.0 % | 7 | 34.0 | 1.2 % | 8 | 34.0 | 1.0 % | 9 | 29.0 | 1.6 % | 10 | 26.5 | 1.2 % | 11 | 32.1 | 1.3 % | 12 | 38.3 | -0.8 % | 13 | 37.9 | -0.4 % | 14 | 37.1 | -0.2 % | 15 | 35.6 | -0.6 % | 16 | 39.6 | 1.0 % | 17 | 37.1 | 1.5 % | 18 | 39.1 | 0.0 % | 19 | 38.3 | 1.3 % | 20 | 36.0 | -0.6 % | 21 | 37.9 | -0.4 % | 22 | 36.7 | -0.2 % | 23 | 38.3 | -0.6 % | 24 | 36.7 | -0.1 % | 25 | 34.3 | 1.0 % | 26 | 32.1 | 1.3 % | 27 | 27.3 | 1.7 % | 28 | 35.0 | -1.0 % | 29 | 36.4 | -0.4 % | 30 | 37.5 | -0.2 % | 31 | 36.0 | -0.2 % | 32 | 36.4 | -0.2 % | 33 | 35.0 | 1.0 % | 34 | 34.0 | 1.0 % | 35 | 31.6 | 1.0 % | 36 | 30.5 | 1.8 % | 37 | 27.1 | 1.3 % | 38 | 25.5 | 1.3 % | 39 | 43.4 | -2.9 % | 40 | 20.3 | 4.0 % | 41 | 30.0 | 1.2 % | 42 | 35.6 | -4.2 % | 43 | 30.5 | -2.0 % | 44 | 17.3 | 4.6 % | 45 | 20.3 | 3.4 % | 46 | 19.6 | 4.3 % | 47 | 48.0 | -4.6 % | 48 | 12.8 | 6.7 % | 49 | 20.1 | 3.1 % | 50 | 53.7 | -6.0 % | 51 | 24.8 | 3.7 % | 52 | 17.8 | 6.6 % | 53 | 57.1 | -5.8 % | 54 | 12.0 | -3.3 % | 55 | 33.6 | -0.3 % | 56 | 31.9 | 2.0 % | 57 | 34.3 | 1.8 % | 58 | 38.7 | -1.3 % | 59 | 38.7 | -0.8 % | 60 | 35.6 | -0.4 % | 61 | 31.9 | 1.6 % | 62 | 37.9 | -1.2 % | 63 | 35.3 | -0.2 % | 64 | 34.3 | 1.3 % | 65 | 38.3 | -1.0 % | 66 | 38.3 | -0.2 % | 67 | 36.0 | 1.0 % | 68 | 26.7 | 2.0 % | 69 | 17.6 | 3.5 % | 70 | 19.1 | 5.0 % | 71 | 45.6 | -3.0 % | 72 | 36.0 | -1.0 % | 73 | 31.3 | -1.6 % | 74 | 32.7 | -1.4 % | 75 | 29.0 | -1.4 % | 76 | 39.6 | -1.7 % | 77 | 36.4 | -1.1 % | 78 | 31.6 | -0.2 % | 79 | 31.9 | 1.3 % | 80 | 26.5 | 2.0 % | 81 | 14.6 | 2.7 % | 82 | 30.8 | 3.3 % | 83 | 34.3 | -2.0 % | 84 | 36.7 | -0.6 % | 85 | 35.6 | -1.9 % | 86 | 25.5 | 2.2 % | 87 | 35.6 | -1.2 % | 88 | 36.0 | -1.2 % | 89 | 35.6 | -1.5 % | 90 | 33.3 | 1.0 % | 91 | 33.0 | -0.3 % | 92 | 34.0 | -0.6 % | 93 | 32.7 | 1.5 % | 94 | 31.6 | -2.2 % | 95 | 30.0 | 1.5 % | 96 | 30.3 | 1.2 % | 97 | 30.5 | 1.0 % | 98 | 36.4 | -0.4 % | 99 | 31.6 | 7.0 % | 100 | 30.0 | -1.0 % | 101 | 30.0 | -1.0 % | 102 | 32.7 | 1.3 % | 103 | 33.0 | -0.7 % | 103.1 | 13.7 | -10.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|