21.4 km | 02:57:57 | 08:19/km日期: 2015-11-08 07:05 - 總爬升: 186 m - 卡路里: 1258 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'05" / 07'10" / 07'34" / 06'51" / 07'54" / 07'18" / 06'52" / 06'54" / 08'09" / 08'26" / 07'05" / 08'10" / 07'55" / 07'56" / 10'44" / 09'37" / 09'21" / 11'00" / 10'09" / 10'07" / 09'03" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'37") | 487 / 487 |
2 | | 07'03" (+00'38") | 517 / 1005 |
3 | | 06'55" (+00'30") | 497 / 1502 |
4 | | 07'18" (+00'53") | 492 / 1995 |
5 | | 08'24" (+01'59") | 514 / 2509 |
6 | | 06'47" (+00'22") | 493 / 3003 |
7 | | 06'25" | 505 / 3508 |
8 | | 07'11" (+00'46") | 488 / 3997 |
9 | | 07'15" (+00'50") | 504 / 4501 |
10 | | 08'24" (+01'59") | 513 / 5015 |
11 | | 06'34" (+00'09") | 486 / 5501 |
12 | | 08'02" (+01'37") | 509 / 6010 |
13 | | 07'22" (+00'57") | 501 / 6512 |
14 | | 06'27" (+00'02") | 490 / 7002 |
15 | | 06'38" (+00'13") | 502 / 7505 |
16 | | 07'07" (+00'42") | 500 / 8005 |
17 | | 08'09" (+01'44") | 508 / 8514 |
18 | | 08'11" (+01'46") | 500 / 9015 |
19 | | 09'41" (+03'16") | 495 / 9510 |
20 | | 07'11" (+00'46") | 505 / 10015 |
21 | | 07'10" (+00'45") | 499 / 10515 |
22 | | 06'57" (+00'32") | 503 / 11018 |
23 | | 09'01" (+02'36") | 508 / 11526 |
24 | | 07'14" (+00'49") | 497 / 12024 |
25 | | 07'22" (+00'57") | 499 / 12523 |
26 | | 08'32" (+02'07") | 507 / 13031 |
27 | | 08'04" (+01'39") | 505 / 13536 |
28 | | 07'36" (+01'11") | 490 / 14027 |
29 | | 08'39" (+02'14") | 502 / 14530 |
30 | | 12'55" (+06'30") | 495 / 15025 |
31 | | 08'28" (+02'03") | 505 / 15531 |
32 | | 10'43" (+04'18") | 508 / 16039 |
33 | | 10'29" (+04'04") | 492 / 16531 |
34 | | 08'24" (+01'59") | 511 / 17043 |
35 | | 13'23" (+06'58") | 491 / 17535 |
36 | | 08'36" (+02'11") | 503 / 18038 |
37 | | 10'23" (+03'58") | 508 / 18546 |
38 | | 10'21" (+03'56") | 487 / 19034 |
39 | | 10'44" (+04'19") | 512 / 19546 |
40 | | 09'41" (+03'16") | 498 / 20044 |
41 | | 08'24" (+01'59") | 507 / 20552 |
42 | | 08'50" (+02'25") | 493 / 21045 |
43 | | 06'53" (+00'28") | 343 / 21389 |
11月累積里程 : 70.30 km
Android - samsung SM-A300YZ 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'10" | 00:14'15" |
3 | 07'34" | 00:21'49" |
4 | 06'51" | 00:28'40" |
5 | 07'54" | 00:36'34" |
6 | 07'18" | 00:43'52" |
7 | 06'52" | 00:50'44" |
8 | 06'54" | 00:57'38" |
9 | 08'09" | 01:05'47" |
10 | 08'26" | 01:14'13" |
11 | 07'05" | 01:21'18" |
12 | 08'10" | 01:29'28" |
13 | 07'55" | 01:37'23" |
14 | 07'56" | 01:45'19" |
15 | 10'44" | 01:56'03" |
16 | 09'37" | 02:05'40" |
17 | 09'21" | 02:15'01" |
18 | 11'00" | 02:26'01" |
19 | 10'09" | 02:36'10" |
20 | 10'07" | 02:46'17" |
21 | 09'03" | 02:55'20" |
21.4 | 06'43" | 02:57'57" |